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24 Cards in this Set
- Front
- Back
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synthetic version of male hormone
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anabolic steroid
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componets of fitness good for sports
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skill related fitness
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ration of lean body tissue to fat tissue
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body composition
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Rest, Ice, Compression, Elevation
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rice
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state body has lost more water than taken in
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Dehydration
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ability of heart and lungs to work well
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cardio-respiratory fitness
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ability of muscle to work over time
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muscular endurance
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caused by working to hard over a period of time
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over training
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inability to sleep
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insomina
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ability of joints to go through full range of motion
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flexibility
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fixed number of repetitions followed by period of rest
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set
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number of times the heart beats per minute while at rest
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resting hrt rate
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length activity should be performed
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F
I Time T |
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lack of sleep
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sleep deprivation
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how hard activity should be performed
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F
Intensity T T |
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activity not requiring oxygen
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anaerobic activity
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number of times an exercise is repeated
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repetitions
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force a muscle can apply
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muscular strength
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range where cardiorespiratory gains are made
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target heart rate zone
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develops gradually and continues over long time
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chronic disease
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ability of body to perform daily activites
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Physical fitness
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activity using oxygen
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aerobic activity
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qualities necessary to maintain healthy body
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health related fitness
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number of times performed a week
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Frequency
I T T |
