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24 Cards in this Set

  • Front
  • Back
synthetic version of male hormone
anabolic steroid
componets of fitness good for sports
skill related fitness
ration of lean body tissue to fat tissue
body composition
Rest, Ice, Compression, Elevation
rice
state body has lost more water than taken in
Dehydration
ability of heart and lungs to work well
cardio-respiratory fitness
ability of muscle to work over time
muscular endurance
caused by working to hard over a period of time
over training
inability to sleep
insomina
ability of joints to go through full range of motion
flexibility
fixed number of repetitions followed by period of rest
set
number of times the heart beats per minute while at rest
resting hrt rate
length activity should be performed
F
I
Time
T
lack of sleep
sleep deprivation
how hard activity should be performed
F
Intensity
T
T
activity not requiring oxygen
anaerobic activity
number of times an exercise is repeated
repetitions
force a muscle can apply
muscular strength
range where cardiorespiratory gains are made
target heart rate zone
develops gradually and continues over long time
chronic disease
ability of body to perform daily activites
Physical fitness
activity using oxygen
aerobic activity
qualities necessary to maintain healthy body
health related fitness
number of times performed a week
Frequency
I
T
T