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42 Cards in this Set

  • Front
  • Back
average life expectancy of someone born in 2005
78
two different types of enviroments that affect our health are:
physical and social
where do most americans fall on the health continum
belom the midline
one of the leading causes of dath for 14-25 yer olds in 2005 was
suicude
of all the influences on your health the two you have the most control over are:
attitude and behavior
define hunger
a natural physical desire that protects you from starvation.
complex carbohydrates can be found in what types of food?
starches
fats are a type of
lipids
the nutrient that makes up the greatest percentage of the body is:
water
what will happen if you take in more calories than you burn?
gain weight
body composition is:
the ratio of body fat to lean tissue
define anorexia nervosa
irrational fear of becoming obese results in starving
being able to walk in another perons shoes is a sign of:
empathy
the one aspect of your personality over which you have the most control is your-
behavior
during the alarm stage of the bodys stress response what is the emergency hormone called-
adreneline
having to leave your home because of hurican is an example of what type of stressor-
enviromental
whate type of response to stress are headaches?
psychoosomatic
symptoms of post reaumatic stree disorder are-
flashbacks, hilusinations
positive reaction to stress-
eustree
negative reaction to stress-
distress
two types of depression
reactice, major
most common mental health disorder problems that occur in children and adolescents are
anxiety
6 steps in the grieving process
denial, emotional release, anger, bargaining, depression, acceptance
What are the five stepos of Maslows Hierachy of needs?
physical, satisfy, belonging, feeling recognized, reaching
three areas of the health triangle
social health, physical health, mental/emotionol health
list six nutrients
cabohydrates, fat,proteins, water, vitamins, minerals
bodys preferred source of energy
carbohydrates
carbs not use by body for evergy are stored as-
glycogen
which type of fat to we want to avoid eating?
saturated fat, trans fat
striving to become the best you can be
self acuisation
the starches and sugars present in foods are called
starches
a physical reaction that results from stress rather than from an injury or ilness is called
psycosomatic
an ongoing dialogue between a patient and a mental health pro
psycotherapy
minerals that help maintain the bodys fluid balance are called
electrolytes
ability to adapt effectivly and recover from dissapointment
resiency
intentional use of unfriendly or offensive behavior
austility
observing and learning behaviors around you
modeling
build and maintain body celss and tissues
protein
overall state of well being, total health
wellness
pattern of behavior in which the rights of others or basic social rules are violated
confuct
excess body fat
obesity
combination of physical, mental/emotional, and social well being
health