Health Final Semester Review

Front 1

average life expectancy of someone born in 2005

Back 1

78

Front 2

two different types of enviroments that affect our health are:

Back 2

physical and social

Front 3

where do most americans fall on the health continum

Back 3

belom the midline

Front 4

one of the leading causes of dath for 14-25 yer olds in 2005 was

Back 4

suicude

Front 5

of all the influences on your health the two you have the most control over are:

Back 5

attitude and behavior

Front 6

define hunger

Back 6

a natural physical desire that protects you from starvation.

Front 7

complex carbohydrates can be found in what types of food?

Back 7

starches

Front 8

fats are a type of

Back 8

lipids

Front 9

the nutrient that makes up the greatest percentage of the body is:

Back 9

water

Front 10

what will happen if you take in more calories than you burn?

Back 10

gain weight

Front 11

body composition is:

Back 11

the ratio of body fat to lean tissue

Front 12

define anorexia nervosa

Back 12

irrational fear of becoming obese results in starving

Front 13

being able to walk in another perons shoes is a sign of:

Back 13

empathy

Front 14

the one aspect of your personality over which you have the most control is your-

Back 14

behavior

Front 15

during the alarm stage of the bodys stress response what is the emergency hormone called-

Back 15

adreneline

Front 16

having to leave your home because of hurican is an example of what type of stressor-

Back 16

enviromental

Front 17

whate type of response to stress are headaches?

Back 17

psychoosomatic

Front 18

symptoms of post reaumatic stree disorder are-

Back 18

flashbacks, hilusinations

Front 19

positive reaction to stress-

Back 19

eustree

Front 20

negative reaction to stress-

Back 20

distress

Front 21

two types of depression

Back 21

reactice, major

Front 22

most common mental health disorder problems that occur in children and adolescents are

Back 22

anxiety

Front 23

6 steps in the grieving process

Back 23

denial, emotional release, anger, bargaining, depression, acceptance

Front 24

What are the five stepos of Maslows Hierachy of needs?

Back 24

physical, satisfy, belonging, feeling recognized, reaching

Front 25

three areas of the health triangle

Back 25

social health, physical health, mental/emotionol health

Front 26

list six nutrients

Back 26

cabohydrates, fat,proteins, water, vitamins, minerals

Front 27

bodys preferred source of energy

Back 27

carbohydrates

Front 28

carbs not use by body for evergy are stored as-

Back 28

glycogen

Front 29

which type of fat to we want to avoid eating?

Back 29

saturated fat, trans fat

Front 30

striving to become the best you can be

Back 30

self acuisation

Front 31

the starches and sugars present in foods are called

Back 31

starches

Front 32

a physical reaction that results from stress rather than from an injury or ilness is called

Back 32

psycosomatic

Front 33

an ongoing dialogue between a patient and a mental health pro

Back 33

psycotherapy

Front 34

minerals that help maintain the bodys fluid balance are called

Back 34

electrolytes

Front 35

ability to adapt effectivly and recover from dissapointment

Back 35

resiency

Front 36

intentional use of unfriendly or offensive behavior

Back 36

austility

Front 37

observing and learning behaviors around you

Back 37

modeling

Front 38

build and maintain body celss and tissues

Back 38

protein

Front 39

overall state of well being, total health

Back 39

wellness

Front 40

pattern of behavior in which the rights of others or basic social rules are violated

Back 40

confuct

Front 41

excess body fat

Back 41

obesity

Front 42

combination of physical, mental/emotional, and social well being

Back 42

health