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12 Cards in this Set

  • Front
  • Back
Main source of body's energy are...
carbohydrates
Complete proteins contain all the needed
amino acids
You should eat 6 to 11 servings per day from each...
Food group
Examples of fat are...
cream, butter, and fried foods
Examples of protein are...
meat, fish, and poultry
Tough, stringy part of raw vegetables and fruits
fiber
Does not contain cholestrol
fat from plants
A mineral in salt
sodium
To maintain your weight the calories you eat must....
equal those you burn as energy
Three benefits of exercise are...
strength, flexibility, and endurance
THIS should make up no more than 30% of your total calories
Fats
After exercising, you shoul replace the ___________ lost through perspiration
fluids