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12 Cards in this Set
- Front
- Back
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Main source of body's energy are...
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carbohydrates
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Complete proteins contain all the needed
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amino acids
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You should eat 6 to 11 servings per day from each...
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Food group
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Examples of fat are...
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cream, butter, and fried foods
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Examples of protein are...
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meat, fish, and poultry
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Tough, stringy part of raw vegetables and fruits
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fiber
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Does not contain cholestrol
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fat from plants
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A mineral in salt
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sodium
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To maintain your weight the calories you eat must....
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equal those you burn as energy
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Three benefits of exercise are...
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strength, flexibility, and endurance
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THIS should make up no more than 30% of your total calories
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Fats
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After exercising, you shoul replace the ___________ lost through perspiration
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fluids
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