Health Chapter 4

Front 1

Know the FITT formula and what each component stands for.

Back 1

F: Frequency - how often you do the activity weekly
I: intensity - how hard you work at the session
T: time/duration - how much time you devote to a session
T: type - which activies you select

Front 2

Know what RICE is and what each component stands for.

Back 2

R:rest
I:ice
C:compression
E:elvation

Front 3

Physical Fitness

Back 3

the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

Front 4

Physical Activity

Back 4

Any form of movement that causes your body to use energy

Front 5

Sedertary Lifeestyle

Back 5

Way of life that involves little physical activity

Front 6

Osteoporosis

Back 6

A condition characterized by a decrease in bone density, producing porous and fragile

Front 7

Metabolism

Back 7

is the process by which your body gets energy from food

Front 8

Cariorespiratory Endurance

Back 8

Ability of heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moferate-to-vigorous activity

Front 9

Muscular Strength

Back 9

Amount of force a muscle can exert

Front 10

Muscular Endurance

Back 10

Ability of the muscles to perform physical tasks over a period of time without becoming fatigued

Front 11

Flexibility

Back 11

Ability to move a body part through a full range of motion

Front 12

Body Compostition

Back 12

the ratio of body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons

Front 13

Aerobic Exercise

Back 13

Any activity that uses large muscle groups, is ryhthmic in nature, and can be maintained continuously for at least 10 minutes three times a day or 20-30 mintue at one time.

Front 14

Anaerobic Exercise

Back 14

intense short burts of activity in which the muscle work so hard that they produce energy without using oxygen

Front 15

Overload

Back 15

working the body harder than it is normally worked

Front 16

Progression

Back 16

the gradual increase in overload necessary to achieve higher levels of fitness

Front 17

Specificity

Back 17

particulas exercises and activities improve particular areas of health-related fitness

Front 18

Warm Up

Back 18

Activity that perpares the muscles for work

Front 19

Cool Down

Back 19

Activity that perpares the muscle to return to to a resting state.

Front 20

Frostbite

Back 20

Condition that results when body tissues become frozen

Front 21

Hypothermia

Back 21

Condition in which body temperature becomes dangerouly low

Front 22

Strain

Back 22

condition resulting from damaging a muscle or tendon

Front 23

Sprain

Back 23

Injury to the ligament surrounding a joint