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23 Cards in this Set

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Know the FITT formula and what each component stands for.
F: Frequency - how often you do the activity weekly
I: intensity - how hard you work at the session
T: time/duration - how much time you devote to a session
T: type - which activies you select
Know what RICE is and what each component stands for.
R:rest
I:ice
C:compression
E:elvation
Physical Fitness
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Physical Activity
Any form of movement that causes your body to use energy
Sedertary Lifeestyle
Way of life that involves little physical activity
Osteoporosis
A condition characterized by a decrease in bone density, producing porous and fragile
Metabolism
is the process by which your body gets energy from food
Cariorespiratory Endurance
Ability of heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moferate-to-vigorous activity
Muscular Strength
Amount of force a muscle can exert
Muscular Endurance
Ability of the muscles to perform physical tasks over a period of time without becoming fatigued
Flexibility
Ability to move a body part through a full range of motion
Body Compostition
the ratio of body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
Aerobic Exercise
Any activity that uses large muscle groups, is ryhthmic in nature, and can be maintained continuously for at least 10 minutes three times a day or 20-30 mintue at one time.
Anaerobic Exercise
intense short burts of activity in which the muscle work so hard that they produce energy without using oxygen
Overload
working the body harder than it is normally worked
Progression
the gradual increase in overload necessary to achieve higher levels of fitness
Specificity
particulas exercises and activities improve particular areas of health-related fitness
Warm Up
Activity that perpares the muscles for work
Cool Down
Activity that perpares the muscle to return to to a resting state.
Frostbite
Condition that results when body tissues become frozen
Hypothermia
Condition in which body temperature becomes dangerouly low
Strain
condition resulting from damaging a muscle or tendon
Sprain
Injury to the ligament surrounding a joint