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3 Cards in this Set
- Front
- Back
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Which of the following is not a key principle of exercise training? |
Principle of supercompensation |
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The current public health recommendation is for adults to achieve a minimum of _____ minutes of moderate intensity physical activity each day. |
30 |
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The primary purpose of a warm-up is to: |
Elevate muscle temperature and increase blood flow to the active muscles |
