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41 Cards in this Set
- Front
- Back
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health skills, aka...
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aka life skills, tools and strategies that help you be healthy
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What are the health skills?
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interpersonal communication, self management, analyzing influences, accessing info, decision making, goal setting, advocacy
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interpersonal communication
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exchanging thoughts, feelings, beliefs between 2 people
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Name 3 effective communication skills
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Clearly say what you mean with "i" messages, Watch your body language, be a good listener
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refusal skills
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strategies to say "no" when urged to do unsafe or against your values things
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5 refusal strategies
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"no" firmly, explain why, suggest alternatives, use appropriate body language, leave
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conflict resolution
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ending a conflict through cooperation and problem solving
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steps to deal with a conflict
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calm down and think situation through, discuss conflict, polite tone, brainstorm solutions, resolve peacefully
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2 self management skills
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practicing healthful behaviors and managing stress
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What are some healthful behaviors in self management skills?
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nutritious foods, checkups, no drugs, express feelings, build self esteem
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stress management
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self management skill, ways to deal with/overcome negative effects of stress
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______ and _______ influences affect your health.
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external, internal
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External influences on health
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family, friends, peers, school, environment
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internal influences on health
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values, likes, dislikes, desires
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reliable sources of health info include...
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trusted adults, library resources, govt and educational inst. websites, newspaper and mag. articles by health prof., govt. agencies, health orgs.
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advocacy
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taking actions to influence others to address a health related concern or support a belief
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How does advocacy improve health?
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positively influence those around you
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What are decision making skills?
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enable you to make a healthful decision
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steps in the decision making process
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state the situation, list options, weigh possible outcomes (HELP), consider values, make decision, reflect on decision
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When making a decision and weighing the possible outcomes, what does HELP stand for?
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Healthful, Ethical, Legal, Parent approval
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goal
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something to aim for, takes planning and work
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Goal setting is a good way to...
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build self confidence, increase self esteem, improve wellness
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2 types of goals
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short term and long term
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action plan
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needed to achieve goals, multistep strategy to identify and achieve goal
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steps to achieving goals
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write down specific, realistic goal, list steps, identify help and support, write time frame,checkpoints, reward
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Why is it important to seek feedback regarding decision making skills?
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strengthen family bonds and values
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character
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distinctive qualities , describe how a person thinks, feels, behaves
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What are core ethical values
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responsibility, honesty, integrity, respect (highest of all human values)
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Someone with good character shows the...
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core ethical values
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traits of good character
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fairness, trustworthiness, caring, respect, responsibility, citizenship
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How does good character affect physical health?
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respect yourself and value physical health>> eat healthy food, stay active
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How does good character affect mental/social health?
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responsibility, fairness, feel good about self
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How to develop your character
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stand up for beliefs, learn from people with good character, volunteer
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role model
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someone whose success/behavior sets an example for others
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Role models ________ values and are important in developing ....
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encourage/inspire, good character
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How to demonstrate good character at home
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carry out responsibilities
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How to show good character at school
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follow rules
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How to show good character in community
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citizenship, obey laws, colunteer
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values
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ideas, beliefs, attitudes about what is important that help guide the way you live
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A person with...exhibits good character.
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high standards
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Being a positive role model gives you...
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feelings of self worth, satisfaction, sense of purpose
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