Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
3 Cards in this Set
- Front
- Back
|
What are some lifestyle modifications to make to control HTN?
|
Lose weight
Limit alcohol Exercise Cut sodium intake Increase potassium, calcium, and magnesium intakes within normal limits Stop smoking Reduce dietary saturated fat and cholesterol |
|
|
When is the perfect opportunity to begin a teaching plan to help the individual keep physical signs within normal limits?
|
as you measure heaght, weight, and collect vital signs
|
|
|
keys to a healthy diet
|
eat a variety of foods from basic food groups
consume reccomended amounts of fruits.veggies, whole grains, & fat free or low fat milk products limit intake of foods high in saturated fats or trans fats, added sugars, starch, cholesterol, salt, and alcohol Match calorie intake with calories expended Be active at least 30 minutes a day almost every day of the week Follow food safety guidelines for handling, preparing, and storing foods |
