Health

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Benefits of Apple cider vinegar

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1. Digestion- rids of toxins from organs

2.Warts apply on wart

3.mouth and gums

4.foot fungus and glowing skin

5. Drink it before meals to lose weight

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Fish oil benefits

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1. Good for the heart

2. Memory and mental health. Protection from Alzheimer’s disease

3. Protect from vision loss

Helps maintain strong bones, boosts mood and lowers cholesterol

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Drink cocoa hot, much more potent

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Must

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L- Glutamine

Improves brain function memory focus and concentration.

Increases muscle growth and repair.

Cuts cravings for sugar.

Fights cancer.

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Front 5

Beer strengths bones mainly silicone

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Beer

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Avoid trans fats to lose weight its the key. Other fats are ok

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We no longer eat chickens that roam the farm bugs and grasses they are bred fed

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Chicken

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Eat grass fed beef. Cows these days eat corn to fasten the process. Cows are raiswd on grass on the first year of there lives or so.

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Beef

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Do i have to choose between weight lose and building muscle

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No. Building muscle can actually speed weight loss, because muscle is more metabolically active. A pound of muscle burns three times as many as a pound of fat

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Oatmeal feels you up so less hungrey during the day, good source of protein and fiber

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Oatmeal

Front 11

Pesticides used on foods are harming our brain, sperm, immune system

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Pesticides

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You should really only go organic on fruits with skin like apple, peaches berries aswell as lefy greens

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Organic

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Himalayan salts are the best for a headache. There are 118 elements known in science and this salt has 84 elements in them. Pour lemon juice one whole lemon in a glass, add one teaspoon Himalayan salt in it and drink it

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In 1990, about 220 fluorinated pharmaceutical drugs were on the market now some 1,500 are under development. Fluoride consequences include sucidical airline pilots, gun massacres, motor vehicle used as a weapon, road rage, street assults, brain damage children.

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Fluoride

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"Look after yourself the pushers and media certainly don't ever intend to.

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7

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Australian parents are rallying against a proposed "No jab No pay" policy. Families will lose up to $15.000 per child per year in lost childcare subsidies and a family tax credit.

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Vaccines

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Vaccines are used to defend your baby against Measles, mumps and rubella and varicella (chicken pox)

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Vaccines can cause autism because it disrupts normal cells functions, thereby causing autism symptoms in some vaccines recipients. The main culprit is the MMR Vaccine.

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Vaccines

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People who drink the most diet soda have the biggest bellies

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Soda

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Soda cans are lined with BPA - The hormone like chemical linked to everything to obesity to sexual problems

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Soda

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Aspartame is the main sweetener used in diet sodas and diabetes

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Aspartame

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People with high vitamin D ( the sunshine vitamin) are more likely to survive cancer longer, even when it's spread. Average a year longer. But not shore if vitamin d is a treatment for cancer

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Vitamin d

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1 in 16 american were getting cancer in the 1940's now its 1 in 3.

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Cancer

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In 2012 americans spent $325.8 billion on cancer medications

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Cancer

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Why isn't there a cure for cancer?

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Because there is a profit for the disease

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In the beginning of the 20th century 1 in 20 would get cancer. By the 1940s 1 in 16, by 1970s 1 in 10. And again that figure is 1 in 3

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Cancer ratios

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The biggest cause of cancer is the the toxic foods we eat

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Cancer

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30 mins of moderate exercise five times a week can reduce the risk of

- brest cancer by 25%

- bowel cancer by 45%

- dementia by 30%

- stroke by 30%

- heart disease by over 40%

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Exercise

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To lose weight eat a healthy whole food low carbohydrate diet

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If it didn't ever swim, fly or run or grow off the land, don't eat it

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Chilli can speed up your metabolism

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Chilli

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Red bull raises your stress level and is full of sugar

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Red bull

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Spinach is the best for your skin

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Beer is great for bones

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4

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Trans fat makes you fat so avoid it

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