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24 Cards in this Set
- Front
- Back
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What is a conflict |
A disagreement between people with opposing viewpoint ideas or goals |
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What does ideal mean |
I identified the problem d describe three different solutions E evaluate A act out a plan L learn |
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What is a nutrient |
Substances in food that your body needs |
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What is nutrition |
The study of nutrients and how the body uses them |
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How does carbs help the body |
Gives your body energy |
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How does proteins help your body |
Repairs and maintain cells and tissues |
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How do fat help your body |
Promote healthy skin and normal cell growth |
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How does vitamins help your body |
Fight infection and use other nutrients among many jobs |
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How do minerals help your body |
Help form healthy teeth and bones and regulate body processes |
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How does water help your body |
Helps digest regulate body temperature and blood circulation carry blood to the cells |
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What are the five foods in the food group |
Fruits vegetables grains protein and dairy |
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What are the six nutrients |
VCF MWP vitamins carbs fat minerals water protein |
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How much fruit should you get per day |
2 cups |
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How much vegetables should you get per day |
Two and a half cups |
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How much grains should you get per day |
one Cup |
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How much dairy should you get per day |
2 and 1 and a half - 3 cups per day |
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How much protein should you get per day |
Five and a half to six ounces per day |
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What is a calorie |
A unit of heat that measures the energy available in food |
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How many calories should teens consume on average per day |
2000 |
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What is cholesterol and where is it coming from |
Cholesterol (say: kuh-LES-tuh-rawl) is a type of fat found in your blood. Comes from the liver and many proteins |
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Is cholesterol good or bad |
Both |
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What is the difference between appetite and hunger |
Appetite is your crave for food hunger is your body's need for food |
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How much physical activity is required per day |
60 minutes |
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Why is it important to be physically active as well as having a balanced diet |
To maintain a healthy body weight for your height and age |
