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50 Cards in this Set

  • Front
  • Back
Piriformis
O: anterior sacrum (b/w foramina)
IS: Greater trochanter of femur
IV: S1, S2
F: laterally rotates hip, abducts flexed femur at hip
Obturator Internus
O: anterolateral pelvis and obturator membrane
IS: greater trochanter of femur
IV: Nerve to obturator internus (L5, S1)
F: laterally rotates extended hip, abducts flexed hip
Gemellus Superior
O: external ischial spine
IS: superior obturator internus tendon and into greater trochanter
IV: nerve to obturator internus (L5, S1)
F: laterally rotates extended hip, abducts flexed hip
Gemellus Inferior
O: upper ischial tuberosity
IS: inferior obturator internus and greater trochanter of femur
IV: nerve to quadratus femoris (L5, S1)
F: laterally rotates extended hip, abducts flexed hip
Quadratus Femoris
O: anterior to ischial tuberosity
IS: intertochanteric crest of femur
IV: nerve to quadratus femoris (L5, S1)
F: laterally rotates femur at hip
Gluteus Minimus
O: external ilium
IS: greater trochanter
IV: superior gluteal n. (L4-S1)
F: abducts femur at hip
Gluteus Medius
O: external ilium
IS: greater trochanter
IV: superior gluteal n. (L4-S1)
F: abducts femur at hip
Gluteus Maximus
O: fascia, external ilium, dorsal sacrum, coccyx, sacrotuberous ligament
IS: IT band and gluteal tuberosity of femur
IV: inferior gluteal nerve (L5-S2)
F: extensor of hip joint
Tensor Fascia Latae
O: iliac crest
IS: IT Band
IV: superior gluteal nerve (L4-S1)
F: stabilize knee in extension
Psoas Major
O: posterior abdominal wall
IS: lesser trochanter of femur
IV: anterior rami L1-L3
F: flexes thigh at hip
iliacus
O: posterior abdominal wall
IS: lesser trochanter of femur
IV: femoral nerve (L2-L3)
F: flexes thigh at hip joint
vastus medialis
O: femur (linea aspera)
IS: quadriceps femoris tendon
IV: femoral nerve (L2-L4)
F: extends leg at knee joint
vastus intermedius
O: femur
IS: quadriceps femoris tendon
IV: femoral nerve (L2-L4)
F: extends leg at knee joint
vastus lateralis
O: femur
IS: quadriceps femoris tendon
IV: femoral nerve (L2-L4)
F: extends leg at knee joint
Rectus Femoris
O: straight head - AIIS, reflected head - ilium
IS: quadriceps femoris tendon
IV: femoral nerve (L2-L4)
F: flexes thigh and extends knee
Sartorius
O: ASIS
IS: anterior tibia
IV: femoral nerve (L2, L3)
F: flexes thigh at hip and flexes leg at knee
Gracilis
O: external pubis and ischium
IS: medial tibia
IV: obturator nerve
F: adducts thigh at hip and flexes leg at knee
Pectineus
O: pectineal line
IS: lesser trochanter to linea aspera
IV: femoral nerve (L2, L3)
F: adducts and flexes thigh at hip
Adductor Longus
O: external body of pubis
IS: linea aspera
IV: obturator nerve (L2-L4)
F: adducts and medially rotates thigh at hip
Adductor Brevis
O: external body of pubis
IS: posterior proximal femur
IV: obturator nerve (L2-L4)
F: adducts thigh at hip
Adductor Magnus - Adductor Part
O: ischiopubic ramus
IS: posterior proximal femur and linea aspera
IV: obturator nerve (L2-L4)
F: adducts and medially rotates thigh
Adductor Magnus - Hamstring Part
O: ischial tuberosity
IS: adductor tubercle
IV: tibial nerve
F: adducts and medially rotates thigh
Obturator Externus
O: external obturator membrane and adjacent bone
IS: trochanteric fossa
IV: obturator nerve (L2-L4)
F: adducts and medially rotates thigh at hip
Biceps Femoris
O: long - upper ischial tuberosity, short - lateral linea aspera
IS: head of fibula
IV: sciatic nerve (L5 to S2)
F: flexes leg at knee extends and laterally rotates thigh at hip
Semitendinosus
O: upper ischial tuberosity
IS: medial proximal tibia
IV: sciatic nerve (L5 to S2)
F: flexes leg at knee extends and laterally rotates thigh at hip
Semimembranosus
O: ischial tuberosity
IS: medial tibial condyle
IV: sciatic nerve
F: flexes leg at knee extends and laterally rotates thigh at hip
Gastrocnemius
O: medial - posterior distal femur sup to medial condyle, lateral - upper posterolateral surface of lateral femoral condyle
IS: calcaneal tendon
IV: tibial nerve
F: plntarflexes foot and flexes knee
Soleus
O: soleal line of tibia, part of fibia, tendinous arch
IS: clcaneal tendon
IV: tibial nerve
F: plantarflexes foot
Plantaris
O: inferior femur and popliteal ligament
IS: calcaneal tendon
IV: tibial nerve
F: plantarflexes foot and flexes knee
Popliteus
O: posterior surface of prox tibia
IS: lateral femoral condyle
IV: tibial nerve
F: unlocks knee joint
Flexor Hallucis Longus
O: posterior tibia and interosseus mem
IS: plantar distal phalanx of big toe
IV: tibial nerve
F: flexes great toe
Flexor Digitorum Longus
O: medial posterior tibia
IS: plantar bases of distal phalanges of toes
IV: tibial nerve
F: flexes lateral four toes
Tibialis Posterior
O: posterior interosseus mem and adjacent tib and fib
IS: tuberosity of navicular and medial cuneiform
IV: tibial nerve
F: inversion and plantarflexion; support of medial arch
Fibularis Longus
O: upper lateral tibia, head of fibula
IS: medial cuneiform and base of metatarsal I
IV: superficial fibular nerve (L5-S2)
F: eversion and plantarflexion of foot; supports arch
Fibularis Brevis
O: lower lateral surface of fibula
IS: tubercle of metatarsal V
IV: superficial fibular nerve
F: eversion of foot
Tibialis Anterior
O: lateral tibia and interosseus mem
IS: medial cuneiform and metatarsal I
IV: deep fibular nerve (L4-S1)
F: dorsiflexion, inversion, support medial arch
Extensor Hallucis Longus
O: medial fibula and interosseus mem
IS: dorsal distal phalanx of great toe
IV: deep fibular nerve
F: ext of great toe and dorsiflexion of foot
Extensor Digitorum Longus
O: medial fibula and lateral tibia
IS: dorsal digital expansions into distal and middle phalanges
IV: deep fibular nerve
F: extension of toes and dorsiflexion of foot
Fibularis Tertius
O: distal medial fibula
IS: dorsomedial metatarsal V
IV: deep fibular nerve
F: dorsiflexion and eversion of foot
Extensor Digitorum Brevis
O: superolateral calcaneus
IS: proximal phalanx of great toe and lateral tendon of extensor digitorum longus of toes
IV: deep fibular nerve (S1, S2)
F: extension of metatarsophalangeal joint og great toe and extension of toes
Abductor Hallucis
O: medial process of calcaneal tuberosity
IS: medial proximal phalanx of great toe
IV: medial plantar nerve (S2, S3)
F: abducts/flexes great toe at metatarsophalangeal joint
Flexor Digitorum Brevis
O: medial calcaneal tuberosity and plantar aponeurosis
IS: plantar surface of middle phalanges of four toes
IV: medial plantar nerve (S2, S3)
F: flexes four toes at interphalangeal joints
Abductor Digiti Minimi
O: lateral and medial processes of calcaneus
IS: lateral base of proximal phalanx of little toe
IV: lateral plantar nerve (S2, S3)
Quadratus Plantae
O: medial calcaneus and lateral calcaneal tuberosity
IS: lateral side of tendon of flexor digitorum longus
IV: lateral plantar n. (S1 to S3)
F: assists f.d.l. in flexing toes II to V
Lumbricals
O: 1st-medial side of f.d.l.; others-adjacent tendons of f.d.l.
IS: medial free margins of extensor hoods of toes II to V
IV: 1st-medial plantar nerve; others-lateral plantar n.
F: flexion of metatarsophalangeal joint and extension of interphalangeal joints
Flexor Hallucis Brevis
O: plantar surface of cuboids and lateral cuneiform; tendon of t.p.
IS: proximal phalanx of great toe
IV: medial plantar nerve (S1, S2)
F: flexes metatarsophalangeal joint of great toe
Adductor Hallucis
O: transverse-ligaments of metatarsophalangeal joints of lateral three toes; oblique-metatarsals II to V
IS: lateral proximal phalanx of great toe
IV: lateral plantar nerve
F: adducts great toe at metarsophalangeal joint
Flexor Digiti Minimi Brevis
O: base of metatarsal V and related sheath of fibularis longus tendon
IS: lateral proximal phalanx of little toe
IV: lateral plantar nerve
F: flexes little toe at metatarsophalangeal joint
Dorsal Interossei
O: sides of adjacent metatarsals
IS: dorsal expansions and bases of proximal phalanges of toes II to V
IV: lateral plantar nerve
F: adduction toes II to V at metatarsophalangeal joint; resist extension
plantar interossei
O: medial sides of metatarsals III to V
IS: dorsal expansions and bases of proximal phalanges of toes III to V
IV: lateral plantar nerve
F: adduction of toes III to V