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17 Cards in this Set

  • Front
  • Back
(Shuffleboard)
Basic Rules
Most points win take turn
(Floor Hockey)
Basic Rules
6 players
all shots must come behind the goalie box. First foul = warning (1pt)
(Floor Hockey)
How to start a game
Starts with a face-off (slap sticks together 3 times)
(Tennis)
Scoring
Winning = 4 points, name for points
0=love
1=15
2=30
3=40
4=Game
(Tennis)
Serving
Player serves an entire game; server gets 2 attempts
(Slow Picth Softball)
How many players are needed
10 players
(Slow Picth Softball)
What can you not do in slow pitch that is allowed in regular softball?
(Fitness Vocab)
Muscular Strength
Ability of a muscle to exert force against resistance
(Fitness Vocab)
Flexibility
Ability of joint and muscle to move through a desired range of motion
(Fitness Vocab)
Muscular Endurance
Muscle to exert force over a period of time
(Fitness Vocab)
Cardio-respiratory Endurance
Ability of the heart, lungs, & blood vessels to work effectively at work and during rest.
(Weight Room)
What is a set?
How many turns you take lifting a weight
(Weight Room)
What is Repetition?
How many times you lift the weight
(Weight Room)
You should work out at least _____ times per week
3
(Weight Room)
When you work out you should work out no less than _____ minutes to strengthen the heart.
20
(Weight Room)
You should always begin and end your workout by _____
Stretching
[CPR/AED/First Aid]
When performing adult CPR, what is the ration of breaths to compressions?
2 breaths : 30 compressions