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5 Cards in this Set
- Front
- Back
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What are the 3 main reasons we need food? |
1: As a source of energy for cells 2: For growth and repairing of tissues 3: To fight against diseases and keep our body healthy |
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What is diet? |
It is the food that we eat |
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What are the 5 main types of food substances? |
Carbohydrates Proteins Lipids Vitamins Minerals |
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Give 2 additional essentials |
Water and fibre |
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What is a balanced diet |
A diet which provides all the nutrients at the right proportions to keep your body healthy |
