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19 Cards in this Set
- Front
- Back
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What does APFT stand for? |
Army Physical Fitness Test |
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What does PRT stand for? |
Physical Readiness Training |
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Define Physical Readiness |
The ability to meet the physical demands of any combat or duty position, to accomplish the mission, and continue to fight and win. |
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What are some of the secondary goals of PRT? (3) |
1. Develop teamwork and unit cohesion 2. Instill confidence and the will to win 3. Integrate aggressiveness, resourcefulness, and resilience. |
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What are the 3 Phases of PRT? |
1. Initial Conditioning (Conducted in ROTC and Future Soldier Programs) 2. Toughening Phase (Develops foundational fitness and skills necessary for the Sustaining Phase) 3. Sustaining Phase (Continues physical development and maintains a high level of physical readiness) |
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What are the 3 components of Physical Readiness Training? |
1. Strength (Ability to overcome resistance) 2. Endurance (Ability to sustain activity) 3. Mobility (Functional application of strength and endurance) |
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What are some examples of Anaerobic activity? (3) |
1. Speed running 2. Individual movement techniques 3. Negotiation of obstacles |
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What are some examples of Aerobic activity? (3) |
1. Foot Marching 2. Sustained running 3. Cycling & Swimming |
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How long should Soldiers be allowed to train with a unit before PRT Leaders assess the Soldier's fitness level? |
90 Days; The time frame allows them to acclimatize and adapt physically and psychologically |
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What are the 3 phases of the Army Force Generation (ARFORGEN) Cycle? |
1. Reset 2. Train-ready 3. Available |
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What is meant by the term "overuse"? |
Overuse injuries can be caused by overreaching without adequate rest, recovery and nutrient intake. |
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When exercise is used for corrective action what are the only exercises that may be used? (10) |
1. Rower 2. Squat bender 3. Windmill 4. Prone row 5. Push-up 6. V-up 7. Leg tuck and twist 8. Supine bicycle 9. Swimmer 10. 8 Count push-up |
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All PRT sessions should consist of what 3 elements? |
1. Preparation Drill (Dynamic warm up) 2. Activities (Last between 30-60 mins) 3. Recovery Drill (safely tapers off activities) |
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Once a profile is lifted, how much time should a Soldier be given before administering an APFT? |
2x the length of the profile but not to exceed 90 days |
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Should the PD and RD be used during the APFT? |
Yes |
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What are the 2 types of commands used in PRT? |
1.Preparatory commands 2. Commands of execution |
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What command is given to reassemble the formation? |
Assemble to the Right, MARCH! |
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What are the counts for SLOW and MODERATE cadences? |
SLOW: 50 counts per minute MODERATE: 80 counts per minute |
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What FM covers Physical Readiness Training |
FM 7-22 |
