Let's stop fighting the inventible APFT and understand what Physical Readiness Training is.
First, PRT stands for Physical Readiness Training. FM 7-22 is a type of Physical Readiness Training. Comments like "I hate PRT" "I don't like doing PRT" only signifies that these people do not fully understand PRT and how it can differ from FM 7-22.
FM 7-22 is the Army's Physical Readiness Training book but understand that this FM does not limit the unit's of doing other exercises. But it should be utilized because it incorporates movements geared towards tactical movements and outlines progressional principles which can be very instrumental when enhancing physical readiness.
PRT comes in different forms - deadlifts, long/short distance runs, KB training, weightlifting, powerlifting, stretching and mobility work. …show more content…
Before we get stronger or faster - movement pattern needs to be analyzed and weak areas need to be addressed and worked on.
FM 7-22 is a guideline NOT a regulation. It outlines what we need to focus on depending on our mission. Precision, progression and integration is a THING! Not just an Army thing but principles that program design follows for tactical athletes. You don't have to do every single exercise nor do you have to only do these exercises in FM 7-22 but you SHOULD understand that these movements and exercises are put together because it is in line with how a tactical athlete moves.
There are only a handful of people in the
First, PRT stands for Physical Readiness Training. FM 7-22 is a type of Physical Readiness Training. Comments like "I hate PRT" "I don't like doing PRT" only signifies that these people do not fully understand PRT and how it can differ from FM 7-22.
FM 7-22 is the Army's Physical Readiness Training book but understand that this FM does not limit the unit's of doing other exercises. But it should be utilized because it incorporates movements geared towards tactical movements and outlines progressional principles which can be very instrumental when enhancing physical readiness.
PRT comes in different forms - deadlifts, long/short distance runs, KB training, weightlifting, powerlifting, stretching and mobility work. …show more content…
Before we get stronger or faster - movement pattern needs to be analyzed and weak areas need to be addressed and worked on.
FM 7-22 is a guideline NOT a regulation. It outlines what we need to focus on depending on our mission. Precision, progression and integration is a THING! Not just an Army thing but principles that program design follows for tactical athletes. You don't have to do every single exercise nor do you have to only do these exercises in FM 7-22 but you SHOULD understand that these movements and exercises are put together because it is in line with how a tactical athlete moves.
There are only a handful of people in the