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74 Cards in this Set
- Front
- Back
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ALCOHOL Kcal/g |
7 |
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Carbs: ENERGY ______Kcal/g |
4 |
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Total Carbs RDA g/d |
45-65% |
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Fiber RDA g/d |
25 |
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LIPIDS ENERGY Kcal/g |
9 |
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Total Fat RDA |
20-30% |
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Cholesterol RDA |
below 300mg/d |
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Saturated fat RDA |
7-10% |
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Protein _____g /2.2lbs |
0.8 |
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Protein ENERGY Kcal/g |
4 |
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Sodium Na+ AI |
1.5g/d |
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Potassium K+ AI |
4.7g/d |
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Sodium is an _______electrolyte |
extracellular |
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Potassium K+ is an _______electrolyte |
intracellular |
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Vitamin E RDA |
15mg |
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Vitamin E UL |
1000mg |
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Vitamin E is ______ soluble |
fat |
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Vitamin E deficiency |
erythrocyte hemolysis |
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Vitamin C RDA Men |
90mg |
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Vitamin C RDA Women |
75mg |
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Vitamin C RDA Smokers (added) |
35mg |
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Vitamin C is ______soluble |
water |
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Vitamin C is an |
ascorbic acid |
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Vitamin C toxicity |
iron overload |
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Vitamin C deficiency |
Scurvy |
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Vitamin A RDA: MEN Women: |
900mg 700mg |
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Vitamin A UL |
3000mg |
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Vitamin A Toxicity |
Liver damage |
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Vitamin A deficiency |
night blindness |
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Calcium RDA adults 19-50 |
1000mg |
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Calcium RDA Adults over 50 |
1200mg |
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Calcium RDA teenagers |
1300mg |
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Calcium is a ______mineral |
major |
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Vitamin D RDA adults 19-50 |
5 micrograms |
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Vitamin D RDA adults 50-70 |
10 micrograms |
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Vitamin D RDA adults over 70 |
15micrograms |
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Vitamin D is a _________________ |
fat soluble co-enzyme |
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Vitamin D toxicity |
hypercalcemia |
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Vitamin D deficiency in children |
rickets |
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Vitamin D deficiency in adults |
osteomalacia |
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Magnesium is a ______ |
cofactor to 100 enzymes |
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Thiamin (B1) function |
energy metabolism |
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Riboflavin (B2) function |
energy metabolism / light sensitive |
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riboflavin deficiency |
ariboflavinosis |
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Niacin function |
energy metabolism |
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niacin deficiency |
Pellagra |
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B6 Pyridoxine function |
homocysteine metabolism |
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B6 Pyridoxine deficiency |
anemia |
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Folate RDA |
400 micrograms |
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Folate RDA Pregnant |
600 micrograms |
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Vitamin B12 function |
homocysteine metabolism/cell division |
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Folate deficiency |
spinal biffida |
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Vitamin B12 requires ____for absorption |
intrinsic factor |
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the loss of intrinsic factor in Vitamin B12 |
Pernicious anemia |
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Pantothenic acid function |
co-enzyme for energy metabolism |
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Biotin deficiency |
induced by raw egg whites |
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Choline function |
homocystine metabolism |
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Iodine is a _______mineral |
trace |
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iodine is used to make _____ by the thyroid |
thyroxines |
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Iodine deficiency |
Goiter |
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Chromium is a _____mineral |
trace |
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Chromium function |
carbohydrate metabolism |
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Iron RDA adult Men |
8mg |
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Iron RDA Women 19-50 |
18mg |
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Iron RDA pregnant Women |
27mg |
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Iron RDA women 50+ |
8mg |
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Iron UL |
45mg |
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Iron Toxicity |
hemochromatosis |
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Iron deficiency |
PICA |
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Iron is a ______mineral |
trace |
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Zince is involved in |
heme production |
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Zinc toxicity |
copper deficiency anemia |
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Copper is a _____mineral |
trace
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