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5 Cards in this Set
- Front
- Back
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what is homeostasis?
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constant or unchanging internal environment
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Describe VO2 max
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any activity that takes more than 30 seconds requires oxygen to provide energy
use of oxygen icreases with exercise intensity |
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what are the 3 stages of the General adaptation syndrome?
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1.alarm reaction - initial response to stressor, involves mobilization of systems and processes within the organism
2. resistance development - improval of capacity and building of reserves 3. exhaustion - when stress becomes intolerable, can be acute or chronic |
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what is the overload principle?
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habitually overloading a system causes it to respond and adapt
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what quanitifies the overload priniciple?
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load, repetition, rest (adaptation occurs during recovery), frequency, specificity, reversibility, individuality
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