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12 Cards in this Set
- Front
- Back
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Exercise Physiology |
Basic and applied science that describes body's response to exercise and adaptation to training |
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Exercise |
Single, acute bout of physical exertion or muscular activity that req. an E. expenditure above resting levels. |
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Exercise Training |
consistent progression of exercise sessions designed to improve physiological function |
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Criterion test |
Standard (precise and direct measure) Ex. max test that collects expired gases to evaluate aerobic fitness (VO2max) |
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Field Test |
estimates a criterion value Ex. sub max cycle test to estimate max aerobic fitness. |
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Last Bout Training Effects |
benefits that occur immediately after the exercise session (lower BP then returns to baseline) |
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Augmented Last Bout |
Dec. blood pressure that remains lower than when training began |
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Physical fitness |
Physiological state of well being that provides foundation for the task of daily living, protection from diseases associated with inactivity, and the ability to participate in a sport or activity |
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Health related Fitness |
directed toward prevention or rehabilitation from disease and the development of improved functional capacity |
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Sport related fitness |
more narrow focus directed towards optimizing athletic performance |
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8 principles/guidelines that form basis of development of an exercise program |
1. Specificity: 'SAID' - Specific Adaptation to Imposed Demands 2. Overload - inc. demand over normal conditions (freq, intensity, duration) 3. Adaptation - change in physiological fxn in response to training 4. Progression - change in overload in response to adaptation 5. Retrogression - dec. in progress from over training 6. Maintenance - sustain the achieved adaptation with the most efficient use of effort 7. Individualization - personalize exercise program 8. Warm up/cool down - prepares body for activity and allows for gradual return to resting |
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Define metabolism & anabolism/catabolic |
Sum of all energy transformations taking place in body. anabolic: building up tissues Catabolic: tearing down tissues. |
