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21 Cards in this Set
- Front
- Back
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THERE IS STRESS AND STRESSORS
WHAT IS STRESS |
SITUATION W/H A NON SPECIFIED DEMAND REQUIRES A RESPONSE OR ACTION
CAN BE GOOD OR BAD |
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WHAT IS A STESSER?
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STIMULI BEFORE OR CAUSINGS A CHANGE. AN ACCUMILATION OF CHANGES THAT REQUIRE PSYC ADAPTATION
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WHAT ARE SOURCES FOR STRESS?
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ENVIROMENT
PAIN/DISCOMFORT LOSS OF CONTROL LACK OF KNOWLEDGE AWAY FROM FAMILY WORK/SCHOOL TIRED CULTURAL NUTRITION FINANCIAL WAR/TERRORISM |
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WHAT ARE SOME TYPES OF STRESS?
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PHYSIO
PSYCHO SOCIAL ENIVRO DEVELOP SPIRIT CULTURAL |
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CATEGORIES OF STRESS:
INTERNAL / EXTERNAL STRESSES THEY ARE TIME RELATED WHAT IS ACUTE STRESS? |
TIME LIMITED!!!
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WHAT IS CHRONIC INTERMITTENT STRESS?
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STRESS THAT COMES & GOES
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WHAT IS CHRONIC ENDURING STRESS?
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ALWAYS THERE
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WHO FIRST RECOGNIZED THE CONSEQUENCES OF STRESS?
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BERNARD
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WHO COINED FIGHT OR FLIGHT?
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CANNON - 1920
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1976 SELYE DEVELOPED BIOCHEMICAL MODE OF STRESS GAS WHATS THAT STAND FOR?
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GENERAL ADAPTIVE SYNDROME
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THERES ARE WAYS OF EXAMINING STRESS: THE RESPONSE WAY. WHAT IS THAT?
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NO ALLOWANCE FOR INDIVIDUAL REACTION
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what is the general adaptive syndrome or GAS? hint:
autonomic system endocrine system |
the 3 stage reaction to stress:
the alarm reaction the resistance stage the exhaustion stage |
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remember
************************* alarm reaction recovery or exhaustion. what happens during the alarm reaction? |
hormone secretion!
increaded heart rate increased respiration pupils dilate increased blood glucose increased flow to skeleten fight of flight |
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what is the resistence stage?
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body stabilizes! hormones, heart rate, breathing, b/p, all return to normal
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in resistance stage, if stress is resolved, the body ...
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returns to normal and no damage
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during resistance stage, if stress is NOT resolved, ...
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body is unable to adapt and exhaustion occurs
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the exhaustion stage of stress:
when body can no longer reisist stress! what? |
energy needed to resist is depleted
so,************************* alarm, reaction, recover or exhaustion |
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GAS is General Adaptive Syndrome. what body systems does it affect?
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the autonomic system
the endocrine system |
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there are phsycological responses to stress... like defensive mechanisms: constructive responses are like
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accepting a challange to resolve conflict. this is healthy coping. this is task oriented.
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what do people do if they are not able to fix something?
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attack
withdraw compromise |
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pituitary gland is linked to the hypothalimus, which secretes ...
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endorphins. these are hormones that act like mind morphine giving a good feeling and reduce pain.
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