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58 Cards in this Set
- Front
- Back
The reason that the general population is told to "eat your colors" when referring to fruits and vegetables does not include: |
Selecting from all 5 colors ensures adequate protein intake. |
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The cooking method recommended for cuts of beef such as stew beef, short ribs, chuck steak and beef round is: |
Braising |
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The potential benefits of genetically engineered food are: |
reductions in pesticide use a faster growing food supply food tastes better and is more nutritious |
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Egg yolks used in lemon meringue pie primarily serve as what agent? |
Coloring agent |
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The ingredients in baking powder are: |
Corn Starch Sodium bicarbonate Cream of tartar |
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Two men are the same age and both weigh the same, but one man is 5'7" and the other 6' tall. What can be determined about their resting metabolic rate? |
The resting metabolic rate is higher for the taller man. |
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True/False Soluble fiber works to add bulk to the stool helps move food through the digestive tract faster. |
False. Soluble fiber helps to slow the digestive process. It may help lower cholesterol levels. |
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Chronic alcoholics are most likely to be deficient in what nutrients? |
Magnesium Thiamin Folate |
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The end product of sucrose digestion is: |
Glucose and Fructose |
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Protein digestion begins in the: |
Stomach |
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A deficiency in vitamin D results in: |
Rickets |
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A nutrition screen must be completed by: |
A trained health professional (not necessarily an RD or DTR). |
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A body mass index of 28 is considered to be: |
Overweight |
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Anthropometric measurements for children should include: |
Weight for age height or length for age head circumference up to age of 3 |
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What does the laboratory data of Fasting blood glucose level of 130 mg/dL indicate? |
nutritional risk |
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True/False A 24 hour recall is the most accurate way to obtain information about an individual's dietary history. |
False. History involves the types of foods a person eats, food patterns, and quantities of food. |
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True/False A physician must make a nutrition diagnosis in order for the individual to receive nutritional care. |
False. The nutritional diagnosis is not made by the physician, rather by the RD or a DTR depending on the scope of practice. |
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Potential nutrition diagnosis for an obese male with coronary heart disease may include: |
Physical inactivity Excessive fat intake Food and nutrition related knowledge deficits |
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Potential nutritional diagnosis for a patient with a fasting blood glucose level of 135 mg/dL: |
Altered nutrition related laboratory values. |
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The recommended amount of weight gain for an overweight pregnant woman is: |
15-25 pounds |
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Folic acid requirements during pregnancy are increased because: |
Helps prevent neural tube defects. |
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The best feeding plan for a normal 3 month old infant is: |
Breastfeeding on demand. |
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What is not an effective strategy for managing a preschoolers nutrition? |
Making the child sit at the table until the meal or snack is consumed in its entirety. |
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What are the characteristics of the metabolic syndrome? |
Serum triglycerides greater than 150 mg/dL Serum glucose greater than 110 mg/dL Waist circumference greater than 102 cm in men and 88 cm in women. |
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The best initial nutrition intervention for a person with metabolic syndrome is: |
Implementing the TLC diet and increasing physical activity to a minimum of 30 minutes per day. |
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What is the recommended initial nutrition intervention for diverticulitis? |
Low fiber diet |
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How much protein is recommended for a patient with cirrhosis but without evidence of encephalopathy to maintain positive nitrogen balance? |
0.8-1.0 g/kg |
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The nutritional priority for a patient with newly diagnosed Type I DM is: |
Establishment of a meal plan then coordination of the medication regimen to match the meal plan and exercise habits. |
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A woman with Type 2 DM who is overweight and takes an oral agent but otherwise has good blood glucose control asks you if she can include 1-2 glasses of wine with each night's dinner. The best response is: |
A 5 oz glass of wine may be consumed. |
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How many g of carbohydrates in the following breakfast: 4 oz orange juice, 2 slices whole wheat toast, 2 ts margarine, 1 tb jelly, 1/2 c oatmeal with 1/2 of a banana, small cup black coffee. |
orange juice= 15 g one slice toast= 15 g x 2= 30 g oatmeal= 15 g banana= 15 g jelly= 15 g
TOTAL= 90 g |
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Examples of omega-3 polyunsaturated fatty acids are: |
Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) |
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What lifestyle change is most beneficial to a person with hypertension? |
Lose weight if overweight. |
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Somatic protein refers to the protein associated with: |
Muscolarity |
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Milk should be stored at what temperature? |
36-40 F |
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Densitometry is a reflective measure of: |
Muscle mass |
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A reduction of 500 kcals per day should result in a weight loss of how much in one week? |
0.5 kg |
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Hamburger will spoil at a faster rate than a beef roast because: |
The hamburger has a larger surface area. |
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A 1/2 cup of ice cream would require the use of what scoop size? |
#8 Scoop |
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A PT taking Coumadin should moderate the intake of what food? |
Spinach |
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According to the Diabetic Exchange List, when substituting 2% milk for skim milk, how many fat exchanges must be omitted? |
1/2 |
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What is the recommended ambient temperature range for dry storage area? |
50-70 F |
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Bile is produced from: |
Cholesterol |
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The catecholemines released during stress cause: |
Hyperglycemia |
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A diet appropriate for reactive hypoglycemia... |
Increased complex CHO, low fat |
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Carbohydrate metabolism involves.... |
thiamin, riboflavin, niacin |
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Prealbumin levels will be affected by.... |
Protein, inflammation, excess kcal |
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In Cystic Fibrosis, the most metabolism of what nutrient is most impaired? |
Fat |
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Children's diet are found to be low in iron due to the emphasis on: |
Milk |
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Composition of individual food products is defined through federal: |
standards of identity |
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A prealbumin of 25 with a CRP in the normal range indicates: |
normal ranges |
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Minerals are... |
Inorganic |
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The byproduct of broken down fat molecules are called |
Ketone bodies |
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Aseptic is |
commercially sterile |
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Give an example of variable cost (VC) |
Food and Labor |
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What are the general dietary recommendations for carbohydrates, protein, and fats? |
Carbohydrates- 55-60% Protein- 12-15% Fat- 30% |
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John consumed 2000 calories- 60% CHO, 30% Fat and 10% Protein. How many calories of each nutrient did John consume? |
CHO= 2000 kcal x .60 = 1200 kcal Fat= 2000 kcal x .30 = 600 kcal Protein= 2000 kcal x .10 = 200 kcal |
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John consumed 2000 calories- 60% CHO, 30% Fat and 10% Protein. How many grams of each nutrient are present in John's diet? |
1200 kcal/ 4kcal = 300 gm CHO 200 kcal/ 4kcal = 50 gm Pro 600 kcal/ 9kcal = 67 gm Fat |
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Give the Harris Benedict Equation for both Males and Females.... |
Males: 66+(13.7 x wt in kg)+(5 x ht in cm)-(6.8 x age)x activity factor Females: 655+(9.6 x wt in kg)+(1.8 x ht in cm)-(4.7 x age)x activity factor |