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10 Cards in this Set
- Front
- Back
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self-image
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the mental picture (belief and attitude) we have of our selves
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beliefs
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things accepted as valid and true
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self-image is formed through
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1) what others think of us
2) our past experiences-successes and failures |
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people who feel good about themselves are
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1)more confident
2)more satisfied 3)more successful 4)do better in school 5)more popular than people who see themselves negativly |
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people have a positive self-image are less likely to
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1)smoke
2)drink 3)use drugs 4)engage in unhealthy activeties |
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although most of us have a generalized self-image
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our self-image is a numerous as our activeties
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self-image example
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a good baseball player, a bad swimmer, a good writer, an average math student
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we should never generalize from
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one or two bad experiences
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it is possible to develop a more positive self-image by
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setting a achieving personally meaningful goals
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how to set goals, pick a goal that is
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1)realistic
2)manageable 3)measureable 4)meaningful to you |
