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9 Cards in this Set
- Front
- Back
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Gestalt Therapy
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-emphasizes personal responsibility
-it's only possible to know ourselves on the background of another -process over content -humanistic - enable the client to become more fully and creatively alive and to become free from the blocks and unfinished business that may diminish satisfaction, fulfillment, and growth, and to experiment with new ways of being -uses empty chair technique |
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Reality Therapy
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-focuses on the present, disregards the past
-unsuccessful attainment of basic needs that a person's behavior moves away from the norm |
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Systems Therapy
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inspired by systems theory and systems thinking
-identifies individuals and groups as homeostasis - focuses its emphasis on affective, motivational, cognitive, and group behavioural patterns -a group to gain insight into each member’s role as it relates to the healthy functionality of the whole. Systems Therapy can be applied to organizations, couples, communities, or families |
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Psycho-analytic Therapy
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looks at how the unconscious mind influences thoughts and behaviors. Psychoanalysis frequently involves looking at early childhood experiences in order to discover how these events might have shaped the individual and how they contribute to current actions.
-people undergoing psychoanalytic therapy often meet with their therapist at least once a week and may remain in therapy for a number of weeks, months, or years -cost is the biggest downfall |
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Person-Centered Therapy
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provide clients with an opportunity to develop a sense of self wherein they can realize how their attitudes, feelings and behavior are being negatively affected
-Rogerian Psychotherapy -congruence, empathy, unconditional positive regard |
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Behaviour Therapy
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focus on either just behaviors or in combination with thoughts and feelings that might be causing them. Those who practice behavior therapy tend to look more at specific, learned behaviors and how the environment has an impact on those behaviours
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Cognitive-Behavioural Therapy
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addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures
- assumes that changing maladaptive thinking leads to change in affect and behavior,[4] but recent variants emphasize changes in one's relationship to maladaptive thinking rather than changes in thinking itself |
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Existential Therapy
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operates on the belief that inner conflict within a person is due to that individual's confrontation with the givens of existence (the inevitability of death, freedom and its attendant responsibility, existential isolation (referring to phenomenology), and finally meaninglessness)
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Mindfulness Meditation
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Mindfulness is defined as being attentive and aware, non-judgementally,[12] whereas meditation is engaging in a mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness
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