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33 Cards in this Set
- Front
- Back
- 3rd side (hint)
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How many types of bones |
5 |
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Moment arm |
Perpendicular distance between the axis and line of force |
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1st class lever |
Where effort and resistive forces are on opposite sides of the fulcrum |
Seesaw |
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2nd class lever |
Mechanical advantage lies in the effort force |
Wheelbarrow/can opener/MTP joint in plantar flexion |
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3rd class lever |
Mechanical advantage lies in the resistive force |
Shovel |
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Free moving joints |
7 |
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Lateral System |
Gluteus medius, minimus, adductors, contralateral quadratus lumborum |
Lateral=Quadratus Lumborum (QL) |
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Outer Unit |
Posterior/Anterior obliques, deep longitudinal, lateral |
Outer=Posterior/Anterior Obliques |
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Brachioradialis |
Multi-joint muscle |
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Posterior oblique system |
Latissimus dorsi, gluteus maximus, thoraco-lumbar fascia |
Posterior oblique system =Lats |
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Anterior oblique system |
Oblique abdominals, Contra lateral adductors muscles of thigh, intervening abdominal fascia |
Anterior oblique = Contra lateral adductor |
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Deep longitudinal system |
Erector spinae, deep lamina of thoraco-lumbar fascia, sacrotuberus, biceps femoris |
Deep longitudinal=erector spinae |
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Inner unit |
Multifidus, transverse abdominis, diaphragm, pelvic floor |
Inner unit=pelvic floor |
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Rectus femoris |
Multi-joint muscle |
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Elbow joint flexion |
Biceps brachii, brachialis, brachioradialis |
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Pes Anserinus |
Latin for "gooses foot" Insertion of the Gracilis, Semitendinosus, Sartorius |
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Closed kinematic exercise chain |
Bench Press |
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4 muscles of rotator cuff |
S.I.T.S Supraspinatus, Infraspinatus, Teres Minor, Subscapularis |
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Rectus abdominis muscle |
Origin: Public crest, Insertion: Xiphoid process and Costal Cartilage of 5th-7th ribs, compresses abdominopelvic cavity, and flexes the vertebral column |
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Gastrocnemius |
Muscle plantar that flexes the foot |
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Tibialis anterior |
Muscle that dorsi flexes the ankle |
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Joint that allows flexion and extension |
Ball and socket or hinge joint |
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Fusiform muscle |
Biceps brachii, sartorius, brachialis, rectus femoris, rectus abdominis |
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Shoulder girdle |
Clavicle and scapula |
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Triceps surae |
Two heads of the gastrocnemius and the soleus |
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Quads |
Vastus lateralis, vastus medialis, vastus intermedius, rectus femoris |
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Longest muscle in your body |
Sartorius |
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Longest bone in your body |
Femur |
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3 heads of triceps brachii |
Long, lateral, medial |
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Number of vertebrae found in the cervical spine |
7 |
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Pectoralis major |
Origin: medial half of clavicle, sternum, costal cartilages of the upper six ribs and aponeurosis of external oblique. Insertion: greater tubercle of the humerus |
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Penniform muscles |
Deltoids/gluteus maximus |
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Iliopsoas motions |
Hip flexion, external rotation concentrically, hip extension, internal rotation eccentrically |
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