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10 Cards in this Set
- Front
- Back
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Name the diet planning principles?
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Adequacy
Balance energy Control nutrient Dencity Moderation Variety |
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Why was Adequacy a deity planning principle?
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It made sure that your diet is providing enough energy also that micronutrients meets the needs.
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Why was Balance a a deity planning principle?
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It provides a variety of foods the ensure adequacy.
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Why was Energy Control a deity planning principle?
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It shows a target in kCal to prevent weight loss or gain.
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Why was Nutrient Density a deity planning principle?
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It promotes adequacy and kcalorie control
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Why was Moderation a deity planning principle?
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It makes sure a person selects foods low in solid fats and added sugars, a practice that automatically improves nutrient density.
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Why was Variety a diety planning principle?
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It provides wide selection of foods within and among the major food groups. Also allows array of different nutrients.
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Name the four food groups in Canada's Food guide also provide examples.
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Fruits and Vegetables - Apples/ Broccoli
Grain Products - Whole grain/ enriched breads Milk and Alternatives - Milk/yogurt/cheese Meat and Alternatives - Bacon/fish/nuts |
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Give me measuring portions and servings of Fruits and Vegetables.
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-Carbohydrates (fiber, vitamins, minerals)
Servings: males- 8-10, females- 7-8 |
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Give me measuring portions and servings of Grain products.
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- carbohydrates and fats (fiber vitamins and minerals)
Servings: males- 8 females- 6-7 |
