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20 Cards in this Set
- Front
- Back
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wheel
do three times, five breaths each |
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...
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(chakrasana into vinyasa)
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forward bend
10 breaths |
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supported shoulder stand
in + five to ten breaths |
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plough
out + five to ten breaths |
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ear pressure
in + five to ten breaths |
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upward lotus
in + five to ten breaths |
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embryo
out + five to ten breaths |
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fish
in + five to ten breaths |
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intense leg pose
in + five to ten breaths |
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...
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(roll over)
one breath |
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headstand a
in + 10 to 25 breaths |
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headstand b
in |
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upward headstand
out 10 to 25 breaths, then lower legs towards floor (out) and raise back to starting position (in) one to twenty times |
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child's pose
out + five breaths + in |
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bound lotus
in + up to 10 breaths |
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yoga mudra
out + 5 to 10 breaths |
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lotus
in + 10 to 25 breaths + out |
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lift
in + 10 to 25 breaths + in |
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corpse
10 to 20 minutes |
