Iyengar Yoga Teacher Training Introductory Level 1 - Asanas Pictures & Sanskrit Vs English & French

Front 1

Tādāsana

(Samasthiti)

1

Back 1

Posture de la montagne

Mountain pose

Front 2

Utthita Trikonāsana

3, 4, 5

Back 2

Posture du triangle étiré

Extended Triangle pose

Front 3

Virabhadrāsana II

15

Back 3

Posture du guerrier II

Warrior pose II

Front 4

Utthita Pārsvakonāsana

8, 9

Back 4

Posture de l'angle étiré sur le coté

Extended side angle pose

Front 5

Dandāsana

77

Back 5

Posture du bâton

Staff pose

Front 6

Bharadvājāsana I

297, 298

Back 6

Posture du sage Bharadvaja I
Pose of the sage Bharadvāja I

Front 7

Vṛkṣāsana

2

Back 7

Posture de l'arbre

Tree pose

Front 8

Ardha Chandrāsana

18, 19

Back 8

Posture de la demi-lune

Half moon pose

Front 9

Pārśvōttānāsana

24-28

Back 9

Posture d'étirement intense du flanc (posture d'étirement latéral)

Intense stretch of the side pose

Front 10

Prāsarita
Pādōttānāsana

30-34

Back 10

Posture d'étirement intense pieds très écartés

(flexion avant jambes écartées)

Extended legs intense pose

Front 11

Parighāsana

37, 38, 39

Back 11

Posture de la charnière

Cross beam of a gate pose

Front 12

Pādāngusthāsana

43, 44

Back 12

Posture des gros orteils

Big toe pose

Front 13

Pādahastāsana

45, 46

Back 13

Posture des mains aux pieds

Hand to the foot pose

Front 14

Adho Mukha Ṡvānāsana

75, 76

Back 14

Posture du chien la tête en bas

Downward facing dog pose

Front 15

Utkatāsana

42

Back 15

Posture féroce (ou posture de la chaise)

Fierce pose (or chair pose)

Front 16

Gomukhāsana (arms only)

80, 81

Back 16

Posture du visage de la vache

Cow face pose

Front 17

Siddhāsana

84

Back 17

Posture de l'adepte ou parfaite

Adept or perfect pose

Front 18

Virāsana

40

Back 18

Posture du héros

Hero pose

Front 19

Parvatāsana

(in swastikasana)

107

Back 19

Posture de la montagne

Mountain pose

Front 20

Triaṅg Mukhaikapāda Paschimottānāsana

138, 139

Back 20

Posture d'étirement intense vers l'ouest de trois membres et de la figure à la jambe

Three limbs and face to the leg intense stretch to the west pose

Front 21

Marichyāsana I

301

Back 21

Posture du sage Marichi I

Sage Marichi's pose I

Front 22

Sālamba Sarvāngāsana

234

Back 22

Posture du corps entier supporté (la chandelle ou posture sur les épaules)

Supported whole body pose (Supported shoulder stand)

Front 23

Halāsana

240

Back 23

Posture de la charue

Plow pose

Front 24

Karnapidāsana

245

Back 24

Posture de la pression des oreilles

Pressure to the ears pose

Front 25

Supta Konāsana

247, 248

Back 25

Posture de l'angle allongée

Supine angle pose

Front 26

Ūrdhva Prasarita Pādāsana

279

Back 26

Posture des pieds étendus vers le haut

Upward extended feet pose

Front 27

Mālāsana I

317-319

Back 27

Posture de la guirlande I

Garland pose I

Front 28

Ṡavāsana

592

Back 28

Posture du cadavre

Corpse pose (or stillness pose)

Front 29

Vīrabhadrāsana I

14

Back 29

Posture du guerrier I

Warrior pose I

Front 30

Uttānāsana

21 Gem

47, 48 LoY

Back 30

Posture d'étirement intense

Intense stretch pose

Front 31

Triaṅg Mukhaikapāda Paschimottānāsana

139

Back 31

Posture d'étirement intense de trois membres et du visage sur une jambe

Intense stretch of the back of the whole body on three parts with the face to one leg.

Front 32

Chatushpadāsana

102 Gem

Back 32

Posture des 4 membres

4 limbs pose

Front 33

Setu Bandha Sarvāṅgāsana

98 Gem

Back 33

Posture du pont

Bridge pose