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8 Cards in this Set
- Front
- Back
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TYPES OF YOGA
[list and describe] |
[x] Bhakti- Yoga of Devotion. Offering love. May include worshipping ceremonies, chanting (mantra).
[x] Jnana- Yoga of Knowledge. The use if knowledge to redine our deepest understanding of our divine nature. [x] Karma Yoga- Yoga of Service. Serving through physical action for the sake of joy and dharma. [x] Raja Yoga- The Royal Path. Pantanjali's Yoga, 8 limbs, yamas and niyamas. [x] Hatha- Physical Yoga |
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EIGHT LIMBED PATH
[list and describe them and name who "founded" them] |
Set forth by Pantanjali.
[x] Yamas- social, moral and ethical [x] Niyamas- personal disciplines [x] Asana- physical practice [x] Pranayama- breathing practices [x] Pratyahara- withdrawal from senses [x] Dharana- concentration practices [x] Dhyana- meditation [x] Samadhi- Bliss/union with your god |
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THE YAMAS
[list and describe] |
[x] Ahimsa- vowing no harm to living things
[x] Satya- truthfulness [x] Asteya- nonstealing [x] Brahmacarya- restraining from desires [x] Aparigraha- nonhoarding in life |
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THE NIYAMAS
[list and describe] |
[x] Saucha- cleanliness of body and mind
[x] Santosha- contentment, trusting the universal energies [x] Tapas- zeal and discipline in practice |
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YOGA "STYLES"
[list] |
[x] Iyengar
[x] Anusara [x] Ashtanga [x] Jivamukti [x] Power Yoga [x] Vinyasa Flow |
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THERAPEUTIC YOGA "STYLES"
[list] |
[x] Integrative Yoga Therapy
[x] Viniyoga [x] Svaroopa [x] Bikram [x] Yin Yoga |
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MEDITATIVE YOGA "STYLES"
[list] |
[x] Integral
[x] Kripalu [x] Sivananda [x] Kundalini [x] [x] [x] |
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TYPES OF PRANAYAMA
[list and describe] |
[x] Three Part Breath- 3 inhales (stomach, ribcage, then collarbones), hold for 3 counts, then 3
[x] [x] [x] [x] [x] [x] |
