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21 Cards in this Set

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What is the minimum number of points you must score in each APFT event?
60 points
What is the FM for physical training?
FM 21-20
What are the three phases of physical conditioning?
Preparatory
Conditioning
Maintainence
About how long is the preparatory phase?
About 2 weeks
About how long is the conditioning phase?
The conditioning phase ends when a Soldier becomes fully mission-capable and all personal, strength-related goals and unit fitness goals have been met.
What is a MFT?
Master Fitness Trainer

MFTs are soldiers who know about all aspects of physical fitness training and how soldiers’ bodies function. Most importantly, since MFTs are taught to design individual and unit programs, they should be used by commanders as special staff assistants for this purpose.
What does FITT stand for?
Frequency
Intensity
Time
Type

(An acronym used to remember the key factors of a training program.)
What is DA Form 3349?
Physical Profile Form
What is the objective of Army Physical Fitness Training?
To enhance Soldiers' abilities to meet the physical demands of war.
What are the three periods of a normal daily exercise routine?
Warm-up
Conditioning
Cool-down
What are the commands to get a unit from a normal line formation to an extended rectangular formation?
1. Extend to the left, march!
2. Arms downward, move!
3. Extend to the left, march!
4. Arms downward, move!
5. Right, face!
6. From front to rear, count off!
7. Even numbers to the left, uncover!
What AR covers the Army Physical Fitness Program?
AR 350-1 Chapter 1 Section 24
Soldiers 55 years of age or olders have the option of taking the 3 event APFT or what?
The alternate APFT. An alternate APFT is defined as push-ups, sit-ups, and an alternate aerobic event (2.5 mile walk, 800 yard swim, or 6.2 mile bike).
What are the seven basic principles of exercise?
Regularity
Progression
Balance
Overload
Specificity
Variety
Recovery
What are the three phases of physical conditioning?
Preparatory
Conditioning
Maintenance
What are the five compenents of physical fitness?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition
How many scorers should be supplied for the APFT?
A minimum of one scorer for every 15 Soldiers.
What is DA Form 705?
Army Physical Fitness Test Scorecard
Fitness tasks provide the framework for accomplishing all training requirements. What are the four groups of physical fitness tasks?
Collective Tasks
Individual Tasks
Leader Tasks
Resources required for training
Name two physical fitness formations.
Extended Rectangular
Circular
How would you change a normal line formation to a circular formation?
With the unit at right face, the leader positions himself in front of the squad leader of the first squad. The leader yells, CIRCLE FORMATION, FOLLOW ME and runs in a circle. When the platoon is all in a circle, the leader gives the command MARK TIME MARCH, then PLATOON HALT, then LEFT, FACE!