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21 Cards in this Set
- Front
- Back
What is the minimum number of points you must score in each APFT event?
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60 points
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What is the FM for physical training?
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FM 21-20
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What are the three phases of physical conditioning?
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Preparatory
Conditioning Maintainence |
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About how long is the preparatory phase?
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About 2 weeks
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About how long is the conditioning phase?
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The conditioning phase ends when a Soldier becomes fully mission-capable and all personal, strength-related goals and unit fitness goals have been met.
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What is a MFT?
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Master Fitness Trainer
MFTs are soldiers who know about all aspects of physical fitness training and how soldiers’ bodies function. Most importantly, since MFTs are taught to design individual and unit programs, they should be used by commanders as special staff assistants for this purpose. |
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What does FITT stand for?
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Frequency
Intensity Time Type (An acronym used to remember the key factors of a training program.) |
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What is DA Form 3349?
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Physical Profile Form
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What is the objective of Army Physical Fitness Training?
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To enhance Soldiers' abilities to meet the physical demands of war.
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What are the three periods of a normal daily exercise routine?
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Warm-up
Conditioning Cool-down |
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What are the commands to get a unit from a normal line formation to an extended rectangular formation?
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1. Extend to the left, march!
2. Arms downward, move! 3. Extend to the left, march! 4. Arms downward, move! 5. Right, face! 6. From front to rear, count off! 7. Even numbers to the left, uncover! |
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What AR covers the Army Physical Fitness Program?
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AR 350-1 Chapter 1 Section 24
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Soldiers 55 years of age or olders have the option of taking the 3 event APFT or what?
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The alternate APFT. An alternate APFT is defined as push-ups, sit-ups, and an alternate aerobic event (2.5 mile walk, 800 yard swim, or 6.2 mile bike).
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What are the seven basic principles of exercise?
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Regularity
Progression Balance Overload Specificity Variety Recovery |
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What are the three phases of physical conditioning?
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Preparatory
Conditioning Maintenance |
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What are the five compenents of physical fitness?
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Muscular Strength
Muscular Endurance Cardiovascular Endurance Flexibility Body Composition |
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How many scorers should be supplied for the APFT?
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A minimum of one scorer for every 15 Soldiers.
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What is DA Form 705?
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Army Physical Fitness Test Scorecard
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Fitness tasks provide the framework for accomplishing all training requirements. What are the four groups of physical fitness tasks?
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Collective Tasks
Individual Tasks Leader Tasks Resources required for training |
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Name two physical fitness formations.
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Extended Rectangular
Circular |
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How would you change a normal line formation to a circular formation?
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With the unit at right face, the leader positions himself in front of the squad leader of the first squad. The leader yells, CIRCLE FORMATION, FOLLOW ME and runs in a circle. When the platoon is all in a circle, the leader gives the command MARK TIME MARCH, then PLATOON HALT, then LEFT, FACE!
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