#-------------------Arm And Hand Massage Sequence

Front 1

1. Comfort

Head and knee bolster

Back 1

1.

Front 2

2. Draping

Pull towel flat under armpit

Back 2

2.

Front 3

3. Make contact

Back 3

3.

Front 4

4. Define area

Back 4

4.

Front 5

5. Apply oil to whole arm including underneath section

Back 5

5.

Front 6

6. Rowing stroke covering whole arm including hand.

Stay away from armpit

Back 6

6.

Front 7

7. Support and raise elbow to knead upper arm (bicep and tricep region from side) and shoulder.

Pump kead up and down

Swapping hands

Stay clear of under arm

Back 7

7.

Front 8

8. Return arm to table for deep pressure to exposed area of upper arm and front of shoulder using deep longitudinal strokes.

Fist, heel of hand, thumb

Then side of shoulder use thumb repeating strokes

Back 8

8.

Front 9

9. Deep pressure to biceps raking with your fingers

Back 9

9.

Front 10

10. Bend arm across body for deep pressure on triceps with deep longitudinal gliding strokes with fist

(Work towards the heart)

Back 10

10.

Front 11

11. Massage olecranon

Back 11

11.

Front 12

12. Bring arm back to table and support at wrist

Back 12

12.

Front 13

13. Gently massage crook of elbow

Back 13

13.

Front 14

14. Knead forearm on either side using both hands

Back 14

14.

Front 15

15. Long deep longitudinal gliding strokes in strips to forearm flexors with thumb

Back 15

15.

Front 16

16. Long deep longitudinal gliding strokes in strips to forearm extensors with thumb

Back 16

16.

Front 17

17. Massage back of wrist with circles

Back 17

17.

Front 18

18. Massage back of hand with circles and raking between metacarpals

Back 18

18.

Front 19

19. Massage inner wrist with circles

Back 19

19.

Front 20

20. Massage palm of hand

Back 20

20.

Front 21

21. Massage each finger between your thumb and fingers

Back 21

21.

Front 22

22. Squeeze whole hand

Back 22

22.

Front 23

23. Rowing

Back 23

23.

Front 24

24. Pause in contact

Back 24

24.

Front 25

25. Re-drape

Back 25

25.