Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
60 Cards in this Set
- Front
- Back
|
Cruciate Ligaments
|
Inside knee joint
|
|
|
ACL (O, I, Action)
|
Post Femur to Ant Tibia
prevent anterior movement |
|
|
PCL
|
Ant femur to post thigh
post movement, thicker |
|
|
ACL Tear
|
non contact=rotation of tina
contact=external force |
|
|
ACL TX
|
Surgery from a cadaver, hamstring, or patella tendon
|
|
|
Unhappy triad
|
ACL, medial meniscus, MCL
|
|
|
Muscle Comp
|
Anterior, Posterior, Lateral
|
|
|
Leg Bones
|
Tibia, FibulaA
|
|
|
Compt. Movement
|
Ant= dorsiflexion, toe extend
Post= plantar flex, toe flex, invert Lateral=eversion |
|
|
Joints
|
Proximal and Distal Tibiofemoral
|
|
|
Tibia (where is it?, fact)
|
FiSuperficial, Medial Weight bearing
|
|
|
Fibula
|
thin, lateral, Non weight bearing
|
|
|
Post Superficial Muscles and what they do
|
Gastrocnemius, Soleus, Achilles
Plantar flex |
|
|
Gastrocnemius
|
posterior superficial, 2 heads, 2 joints, femur condyle to calcaneus
|
|
|
Soleus
|
posterior superficial, Deep to gastrocnemius, tibia to calcaneus
|
|
|
Achilles Tendon
|
posterior superficial, GOT THE FORCE, STRONG
|
|
|
Gastrocnemius Joints
|
posterior supeficial, Talocrural=plantar flex
Tibiofemoral=flex knee |
|
|
Deep Posterior
|
Popliteus, Tibialis Posterior, Flexor Digitorum Longus, Flexor Hallucis Longus
|
|
|
Popliteus
|
posterior deep, behind the knee, femur to tibia, flex knee
|
|
|
Tibialis Posterior
|
posterior deep, Between dick and harry, tibia to navicular, inversion
|
|
|
Flexor Digitorum Longus
|
posterior deep, Medial tibia, tibia to 2-5 phalanges, flex
|
|
|
Flexor Hallucis Longus
|
posterior deep, tibia to 1st metatarsal, flex big toe
|
|
|
Posterior Injuries
|
Achilles Tendonitis, Rupture
|
|
|
Achilles Tendonitis
|
Inflammation of Achilles tendon
MOI= overuse, plantar flexion tx= ice, rest, rehab |
|
|
Achilles Rupture
|
Tear, no flexion
MOI= 1 Time, acute "weekend warrior," 35+ |
|
|
Anterior Compt
|
Tibialis Anterior, Extensor Digitorum Longus, Extensor Hallucis Longus
|
|
|
Tibialis Anterior
|
anterior, Ant tibia to medial cuneiform
dorsiflexion |
|
|
Extensor Digitorum Longus
|
anterior, Ant tibia to 2-5 phalanges, extend toes
|
|
|
Extensor Hallucis Longus
|
anterior, Prox tibia to big toe, extend toe
|
|
|
Anterior Nerve(s)
|
TOM= Deep Peroneal
Dick, Harry= Dorsum |
|
|
Lateral Compt.
|
Peroneus longus, peroneus brevis
|
|
|
Peroneus Longus
|
lateral, Fibula to 1st metatarsal
eversion |
|
|
Peroneus Brevis
|
lateral, Fibula to 5th metatarsal
eversion |
|
|
Anterior Injuries
|
Shin Splints, Stress Fracture
overuse and breaking of TOM :( |
|
|
FOOT!!!!!!!!!!!!!!!!!!!! and ankle
|
Shock absorber (go arches!!!), muscles help for the support
|
|
|
Bones of the foot
|
Tarsals (7), Metatarsals(5), Phalanges
|
|
|
Tarsals
|
7! Navicular, Calcaneus, 3 Cuneiforms, cuboid, talus
|
|
|
Hindfoot
|
Calcaneus, talus
|
|
|
Midfoot
|
Cuboid, Navicular, Cuneiforms
|
|
|
Forefoot
|
metatarsals, phalanges
|
|
|
Gait
|
The way you walk, unique
|
|
|
Idea of a kinetic chain
|
Human extremity is a kinetic chain
|
|
|
What's the deal with Barefoot running?
|
What we did years ago, shoes force more pressure on heel
|
|
|
Talus
|
Weight bearing bone of foot
|
|
|
Calcaneus
|
"Heel," posterior, direct impact, achilles attaches here
|
|
|
Ankle Ligaments
|
Lateral to Fibula (talus, calcaneus)
Medial to Tibia (medial foot bones, deltoid ligament) Distal Tibiofibular tibia-fibula distally |
|
|
Strain vs a Sprain
|
Strain=muscle
Sprain=ligament |
|
|
Lateral Ankle Sprain
|
MOI=Inversion
|
|
|
Medial ankle Sprain
|
MOI=Eversion
|
|
|
Why more lateral? (aka inversion)
|
medial more stronger than lateral, fibula travels more distally
|
|
|
High Ankle Sprain
|
MOI=Dorsiflexion
|
|
|
Connective tissue of foot
|
Plantar Fascia= plantar surface, calcaneus to metatarsals, supports arches
|
|
|
Injury of connective tissue
|
Plantar fascitis
inflammation of the tissue MOI=Overuse |
|
|
Joints of foot
|
Distal Tibiofemoral, Talocrurar, Subtalar
|
|
|
Distal Tibiofemoral
|
Tibia and femur meet, no motion
|
|
|
Talocrurar
|
Tibia, fibula, talus
plantar/dorsiflexion |
|
|
Subtalar
|
Talus and calcaneus articulate
|
|
|
Arches! what they do for us
|
Shock absorbers
|
|
|
Arches (3)
|
Medial Longitudinal Arch= runs medially
Lateral Longitudinal Arch= runs lateral Transverse= runs across the foot |
|
|
Most important arch?
|
Medial Longitudinal
|
