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20 Cards in this Set
- Front
- Back
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What is the Rule # 1 for better physical health?
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Set short term goals.
They are even more important than the big picture. |
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What is the Rule # 2 for better physical health?
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Exercise with music.
Researchers believe that exercising with music releases endorphins, which inturn help the release of nitric oxide, a chemical that relaxes the blood vesels. |
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What is the Rule # 3 for better physical health?
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Forget everything you know about sleep.
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What is the Rule # 4 for better physical health?
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Take recovery as seriously as you do your workouts.
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What is the Rule # 5 for better physical health?
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Buy the right shoe.
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What is the Rule # 6 for better physical health?
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Drink this daily:
1 scoop of barlean's green to detox. 8 ounces of pomegranate juice to boost your immune system. 1/2 cup of blueberry to improve memory. 1 tablespoon of flaxseed oil to speed healing. |
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What is the Rule # 7 for better physical health?
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Have three orgasms a week.
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What is the Rule # 8 for better physical health?
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Stay in the moment.
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What is the Rule # 9 for better physical health?
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Work out like the world's best athlete.
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What is the Rule # 10 for better physical health?
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Never slow down.
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What can you do to Increase the energy level?
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You can consume siberian gingseng.
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What can you do to Increase mental alerness?
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You can consume ginko biloba
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What can you do to help build muscle?
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You need to consume Creatine Monohydrate and the amino acids L-glutamine and Taurine.
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What can you do to Increase protection against heart disease?
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eat soluble fibers.
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What can you do to protect yourself against diabetes?
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?
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What can you increase the fat burning process?
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Consume chromium picolinate, garcinia cambogia, L-carnitine
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What can you do to help protect your cells from free radical damage?
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Consume pomegranate, goji, acai, vitamins A, C, E and selenium.
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What can you do to reduce anxiety?
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Consume siberian gingseng, astralagus, sarsaparrilla root and L-theanine
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What can you do to improve joint and tissue repair?
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Consume MSM.
some people find that regular intake of MSM helps their energy levels soar. |
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What can you do to improve your skin?
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?
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