Atkins Diet Is Affecting The Human Body

Atkins Diet - This was created on the basis that people who happen to be overweight actually consume more carbohydrates compared to people who do not have overweight problems. The body relies on fat and carbohydrates for energy. The principle behind Atkins Diet is to restrict your carbohydrate intake while eating more protein and good fats. People who have tried Atkins Diet say that it is indeed helpful in weight maintenance, plus it aids in stabilizing the sugar level in the body.

Calorie Shifting Diet - This is all about tricking your body's metabolism. It works in a way that you change the number of calories that you take for each single day, in this way tricking your metabolism and keeping it up most of the time. The higher your metabolism