The Importance Of Low Carb Diets

A low carb diet refers to a diet that has a limited content of carbohydrates and is high in proteins and fat. There are many kinds of low carb diets that exist. Since carbohydrates are the integral source of calories, low carbs are known to work great for weight loss; in fact, they work beyond weight loss, such as reducing risk from factors like diabetes and metabolic syndrome.

Elaborating further, carbohydrates that are consumed by a human body can be segregated into: naturally occurring carbohydrates, and refined/simple carbohydrates. The natural carbs can be found in vegetables, grains, milk, nuts, seeds, fruits and legumes; whereas the refined carbs are present in foods such as white breads, pasta, cookies, cake, sodas and drinks, to name a few. A low carb diet lowers the insulin levels, which in turn assists the body to burn the stored fat and release more energy. …show more content…
However, currently, people are gaining awareness about the importance of maintaining a healthy body weight. The foremost step in this health venture of theirs is to restrict the intake of carbs, and resort to low carb foods such as low carb bread, low carb pizza, fat-free/low-fat dairy products, with an avoidance of potatoes, pasta, corn, and rice. Some of the major benefits of taking a low carb diet are:

Amount of weight loss is quite