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3 Cards in this Set
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- Back
- 3rd side (hint)
Sukhasna |
Sukhasana, easy pose, is a simple cross-legged sitting asana in hatha yoga, sometimes used for meditation in both Buddhism and Hinduism |
Meditation |
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Navasana |
Navasana, Naukasana, Boat Pose, or Paripurna Navasana is a seated asana in modern yoga as exercise. |
Boat pose |
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Shavasana |
Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation, and is an important pose in Restorative Yoga |
Lay down flat Play down flat lay down straight |
