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34 Cards in this Set
- Front
- Back
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Surya Namaskar
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Sun Salutation
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Tadasana
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Mountain Pose
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Utkatasana
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Chair Pose
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Adho Mukha Svanasna
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downward facing dog
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Utthita Trikonasana
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Extended Triangle
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Uttthita Parsvakonasana
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Extended Side Angle
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Chandrasana
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Crescent Pose
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Virabhadrasana
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Warrior 1
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Virabhadrasana 2
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Warrior 2
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Uttthita Hasta Padangusthasana
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Hand to big toe pose
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Uttanasana
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Standing forward bend/fold
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Paschimottasana
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Seated Forward bend/fold
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Prasarita Padotasana
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Standing Wide Legged Forward Bend
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Upavista Konasana
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Seated Wide Legged Forward Bend
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Bhujangasana
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Cobra
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Urdhva Mukha Svanasna
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Upward Facing Dog
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Setu Bandha Sarvangasana
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Bridge
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Ustrasana
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Camel
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Dhanurasana
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Bow
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Urdhva Danurasana
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Wheel
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Vasisthasana
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one arm balance
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Vrksasana
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Tree
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Virabhadrasana 3
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Warrior 3
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Bharadvajasna
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Seated twist w both legs on one side
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Maricyasana
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Seated one knee into chest twist
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Jathara Parivartanasana
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Belly laying down twist
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Pigeon
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Pigeon
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Thread the needle
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Thread the needle
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Agnistambhasana
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Double Pigeon/ Fire Log Pose
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Balasana
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Child Pose
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Paripurna Navasana
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Boat Pose
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Plank
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Plank
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Chaturanga Dandasana
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Four Limbed Staff Pose
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Hanumasana
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Splits (Hanuman the Monkey Pose)
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