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25 Cards in this Set
- Front
- Back
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Pranayama Goals |
- Slow down the breath - Make inhalations and exhalations even - Learn to pause the breath |
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Who were the Bhakti? (1) |
The seekers |
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What is Bhakti? (1) |
The act or feeling of love and devotion for a divine person or object. |
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Where is Bhakti mostly practiced? (1) |
India |
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How is Bhakti practiced? (1) |
By sitting and concentrating on a divine or a person who we sent love and adoration to by picturing them in our minds and thinking of things we would say to them if they were sitting across from us. |
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Who were Mantras? (2) |
The talkers |
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What did the Mantras say? What does it mean? (2) |
"Om" which means "one" or "I am well." |
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What does the Mantras do? (2) |
Help us be in the present |
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Who were the Karmas? (3) |
The actors |
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What did the Karmas do? (3) |
If they see a need for, they act on it to find themselves. |
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What did the Karmas believe? (3) |
Perceive reality |
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Who were the Jnanas? (4) |
The questioners |
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What did the Jnanas ask? (4) |
"Who am I?" |
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What do the Jnanas do? (4) |
They noticed what's next, says no that's not me, and asks again. |
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Who are the Rajas? (5) |
The breathers |
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What did the Rajas believe? (5) |
They practiced the yoga of spiritual kings. |
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What could harness the mind? (5) |
Concentration + breath |
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What did the Rajas say? (5) |
"The Science of Mental Discipline" |
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Who are the Tantras? (6) |
The open-minded |
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What do the Tantras do? (6) |
Embrace the body |
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What does Tantra mean? (6) |
To extend or stretch out |
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Who are the Hathas? (7) |
The movers |
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What does Hatha mean? (7) |
Forceful |
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What does the first half of the word Hatha mean? (7) |
Sun |
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Which yoga was the first to include active movement patterns? |
The Hathas |
