Yoga Final

Front 1

8 Limbs of Yoga

Back 1

Yama

Niyama

Asana

Pranayama

Pratyahara

Diyana

Samadhi

Front 2

Yama

Back 2

how you address the world

Front 3

Astyeya

Back 3

Yama of NON-STEALING

Front 4

Ahimsa

Back 4

Yama of NON-VIOLENCE

Front 5

Satya

Back 5

Yama of NON-LYING

Front 6

Aparigraha

Back 6

Yama of NON-HOARDING

Front 7

Brahamacharya

Back 7

Yama of CELIBACY and NON-CHEATING

Front 8

Niyama

Back 8

How you address yourself

Front 9

Saucha

Back 9

Niyama of CLEANLINESS, HEALTHY EATING

Front 10

Santosha

Back 10

Niyama of CONTENTMENT NOT LINKED TO CIRCUMSTANCE

Front 11

Tapas

Back 11

Niyama of HEAT, PASSION, AUSTERITY

Front 12

Svadhyaya

Back 12

Niyama of SELF REFLECTION

Front 13

Ishvara

Back 13

Niyama of SURRENDERING TO GOD

Front 14

Asana

Back 14

Physical practice, poses

Front 15

Pranayama

Back 15

Breathing techniques

Front 16

Pratyahara

Back 16

Drawing senses inward

Front 17

Dharana

Back 17

Meditation ON something

Front 18

Diyana

Back 18

Meditation NOT ON anything, no mind

wandering

Front 19

Samadhi

Back 19

Oneness with all things, Englightenment

Front 20

Kleshas

Back 20

mental states that cloud the mind and manifest in unwholesome actions, borne of invalid

perception

Front 21

Avidya

Back 21

Atman looks for external jewel, but it is internal

(Klesha)

Front 22

Raga

Back 22

Memory of pleasure (Klesha)

Front 23

Dvhesha

Back 23

Aversion of pain (Klesha)

Front 24

Abhinivesha

Back 24

Aversion to death (Klesha)

Front 25

1 Limb Path

Back 25

Isvara-Pranidhana

Front 26

Isvara-Pranidhana

Back 26

1 Limb Path:

Complete absorption/surrender

Atman merges TOTALLY with Brahman

Some thread of this in all paths

3rd in 3 Limb Path

Front 27

2 Limb path

Back 27

1. Abhyasa (Practice)

2. Vairagya (Non-Attachment)

Front 28

Abhyasa

Back 28

1st in 2-Limb Path: PRACTICE

Effort to remain present without interruption.

Happens over a long period of time, gradually

Front 29

Vairagya

Back 29

2nd in 2-Limb Path: NON-ATTACHMENT

Control consciousness of sense objects

Transcent prakriti

Front 30

3 Limb Path

Back 30

1. Tapas (heat, passion, austerity)

2. Swadhyaya (self-reflection)

3. Isvara Pranidhana (one with Brahman)

Front 31

Citta Vritti

Back 31

Mind, churning thoughts.

Each complete thought has many vrittis.

Front 32

5 Types of Citta Vritti

Back 32

Helpful:

Pramana (Right knowledge)

Vikalpa (Imagination/Metaphor)

Not Helpful:

Viparyaya (False knowledge)

Nidra (Dreamless sleep)

Smirti (Memory)

Front 33

Pramana

Back 33

HELPFUL

Right Knowledge Citta Vritti

direct experience, inferred, taught

Front 34

Vikalpa

Back 34

HELPFUL

Imagination/Metaphor Citta Vritti

Front 35

Viparyaya

Back 35

NOT HELPFUL

False Knowledge Citta Vritti

seeing things for what they are not, delusion,

paranoia

Front 36

Nidra

Back 36

NOT HELPFUL

Dreamless Sleep Citta Vritti

perception that nothing exists

Front 37

Smirti

Back 37

NOT HELPFUL

Memory Citta Vritti

re-visiting past experiences

Front 38

5 Hinderances to Waking Up

Back 38

1. Desire

2. Aversion

3. Restlessness

4. Sloth

5. Doubt

Front 39

Aversion

Back 39

Hindrance to waking up - relationships should not be filled with ill feelings

Front 40

Restlessness

Back 40

Hindrance to waking up - we cannot hold anxiety and worry, we must focus and accept

Front 41

Sloth

Back 41

Hindrance to waking up - do what needs to be done

Front 42

Doubt

Back 42

Hindrance to waking up - we must have a positive attitude and believe in ourselves

Front 43

Desire

Back 43

Hindrance to waking up - we must control our desires

Front 44

World View "A"

Back 44

Everything is random

Front 45

World View "B"

Back 45

An external entity put you here and has a plan that is set in motion for you. Answers "why am I here?"

Front 46

World View "C"

Back 46

You are creating your experience with past karma, your experience in this life and the karma that you accumulate or work off determines circumstances in your next life.

Front 47

Baghavad Gita Summary

Back 47

Krishna provides council to Arjuna in a time of war. The story is a representation of the concept of DHARMA.

Front 48

Dharma

Back 48

Duty, call for selfless action

Front 49

5 Types of Yoga

Back 49

1. Karma (Discipline of action, acting without

attachment)

2. Jnana (Knowledge, wisdom, study)

3. Laya (Renunciation)

4. Raja (Physical, "classical yoga")

5. Bhakti (Devotion and worship)

Front 50

Karma Yoga

Back 50

Discipline of action, acting without attachment

Front 51

Jnana Yoga

Back 51

Knowledge, wisdom, study

Front 52

Laya Yoga

Back 52

Renunciation

Front 53

Raja Yoga

Back 53

Physical control, "classical yoga"

Front 54

Bhakti Yoga

Back 54

Devotion

Front 55

Gunas

Back 55

1. Satva (Close to true form, a-egoic)

2. Rajas (Passion, activity, egoic)

3. Tamas (Stillness, lethargy, darkness)

Front 56

Satva

Back 56

GUNA -

close to true form, pure wisdom, a-egoic,

harmonious

Front 57

Rajas

Back 57

GUNA -

passion, activity, egoic self interest

Front 58

Tamas

Back 58

GUNA -

stillness, mass, lethargy, darkness

Front 59

Fascia

Back 59

thin sheath of tissue enclosing muscle and

organs

Front 60

Hyaluronic acid

Back 60

Molecule that is one of the chief components of the extracellular matrix. Contributes to cell proliferation. High levels make fascia happy.

Front 61

Yin Yoga stimulates ____________________

Back 61

production of hyaluronic acid

Front 62

Yin Yoga targets _________________________

Back 62

Elastin-based joints

hips, shoulders, vertebrae-pelvis attachment

Front 63

Elastin stays elastic because of _______________

Back 63

Hyaluronic acid

Front 64

Yin Yoga should be practiced _____ Yong Yoga

Back 64

before

Front 65

Chakras

Back 65

1. Sahasrara - crown

2. Anja - third eye

3. Visuddha - throat

4. Anahata - heart

5. Manipura - solar plexus

6. Svadhistana - sacral

7. Muladhara - root

Front 66

Sahasrara Chakra

(body part, governs what, poses)

Back 66

CROWN CHAKRA

Governs: scalp // enlightenment

Poses: n/a

Front 67

Anja Chakra

(body part, governs what, poses)

Back 67

THIRD EYE CHAKRA

Governs: brain // thought, insight, intuition

Poses: headstand, meditation

Front 68

Visuddha Chakra

(body part, governs what, poses)

Back 68

THROAT CHAKRA

Governs: lungs, neck, pranayama // speech

Poses: shoulder stand, bridge, fish pose

Front 69

Anahata Chakra

(body part, governs what, poses)

Back 69

HEART CHAKRA

Governs: arms, hands, heart, ribs, organs in ribs

excluding lungs // emotions

Poses: backbends, crow, hand balancing

Front 70

Manipura Chakra

(body part, governs what, poses)

Back 70

SOLAR PLEXUS CHAKRA

Governs: core, digestive system // power

Poses: plank, chattarunga, side plank, reverse

plank, boat

Front 71

Svadhistana Chakra

(body part, governs what, poses)

Back 71

SACRAL CHAKRA

Governs: sacrum, hips, reproductive organs //

creativity, sexuality

Poses: pigeon, reclined pigeon, warrior II

Front 72

Muladhara Chakra

(body part, governs what, poses)

Back 72

ROOT CHAKRA

Governs: legs, feet, organs of elimination //

safety, basic needs

Poses: warrior I, balancing stick, forward folds

with legs straight

Front 73

Nadis

Back 73

1. Sushumna (central)

2. Ida (left, cooling, feminine)

3. Pingala (right, heating, masculine)

Front 74

Sushumna Nadi

Back 74

Central, activated when breathing out BOTH

nostrils simultaneously. Calms down the system

Front 75

Ida Nadi

Back 75

LEFT of Sushumna, terminates in LEFT nostril, COOLING. FEMININE.

Front 76

Pingala Nadi

Back 76

RIGHT of Sushumna, terminates in RIGHT nostril. MALE energy and vitality. Strength. HEATING.