Yoga Final

Front 1

Tamas

Back 1

quality of darkness, lethargy

Foods: white flour, dark meats, processed foods

Front 2

Rajas

Back 2

quality of activity

Foods: Spicy foods

Front 3

T/F
You must end with a closing sequence

Back 3

True

Front 4

T/F
Tightness will eventually limit strength

Back 4

True

Front 5

T/F
Bound angle posture, adductors are extremely loose

Back 5

False

Front 6

Sattva
7

Back 6

quality of illumination

Foods: Whole foods, not processed. Whole grains, nuts, fruits, vegetables

Front 7

T/F
14
If knees hurt, you can stop or ease into it

Back 7

true

Front 8

T/F
If in Hero posture, if feet hurt, don't do it

Back 8

False. (Modify and ease into it with pillows, blocks, etc)

Front 9

T/F
Upward bow requires lots of strength

Back 9

False, more balance

Front 10

17
T/F
Two inhibiting factors: Tightness/weakness, fear

Back 10

True

Front 11

18
T/F
Important to do minimal amounts of poses

Back 11

True

Front 12

19
T/F
Half bound Lotus hip opener, not knee stressor

Back 12

True

Front 13

20
T/F
Back bending strengthens back, lungs open yada yada

Back 13

True

Front 14

21
T/F
Soccer, X-country, runners Hamstrings tight

Back 14

True

Front 15

22
T/F
2nd Series has 38 Postures

Back 15

True

Front 16

23
T/F
Do 2nd series after warming up and Standing series

Back 16

True

Front 17

24
T/F
If yoga practice isn't helping in physical, mental, spiritual, you're not doing yoga!

Back 17

True

Front 18

25
T/F
You should do less yoga after/if injured

Back 18

False

Front 19

26
T/F
Tight calf muscles cause shin splints

Back 19

True

Front 20

27
Postures not meant to be done alone and out of order

Back 20

ALL OF THE ABOVE

Front 21

28
Dizzy from forward fold/bend?

Back 21

ALL OF THE ABOVE

Front 22

29
Why does seated half bound Lotus have a bad reputation?

Back 22

Could risk knee injury if done INCORRECTLY

Front 23

30
What is "Looking Flexible"?

Back 23

ALL OF THE ABOVE

Front 24

31
Counter posture to Triangle pose?

Back 24

Revolved Triangle

Front 25

32
Curves of spine?

Back 25

ALL OF THE ABOVE

Front 26

33
certain poses contraindicated for who?

Back 26

ALL OF THE ABOVE

Front 27

34
Back bending postures?

Back 27

A. Camel
B. Bow
C. Crane
D. A&B
D! Crane (it's an inversion!)

Front 28

35.
Modified closing sequence what's NOT included?

Back 28

a. Corpse
b. Hug knees to chest
c. shoulder stand
d. all the above
C! Shoulder stand

Front 29

36
Not in Amended closing sequence?

Back 29

EAGLE

Front 30

37
General formula for injuries?

Back 30

Rest, Ice, Yoga

NOT nutrition!!

Front 31

38
You should like the way your yoga teacher

Back 31

a. looks
b. sounds
c. conducts life
d. all the above
D!

Front 32

39
Balancing body -> balancing ________

Back 32

mind

Front 33

40
Immediate injury

Back 33

Acute

Front 34

41
Chronic injury caused by

Back 34

ALL OF THE ABOVE

Front 35

42
If swelling

Back 35

a. yoga
b. no exercise
c. only yoga
d. ice area
e. B&D E!

Front 36

43
Chronically sprain ankles?

Back 36

D! a&b (Weaknesses)

Front 37

44
Sciatica and ... syndrome?

Back 37

ALL OF THE ABOVE

Front 38

45
ITBS caused by all EXCEPT

Back 38

Legs of same length

Front 39

46
Chrondomyalgia (tightness/ chronic muscle pain/pulling) causes?

Back 39

Tracking abnormality of knee cap

Front 40

47
yoga restores because

Back 40

ALL OF THE ABOVE

Front 41

48
Sun Salutations strengthens ankles becuase

Back 41

ALL OF THE ABOVE

Front 42

49
Stress fractures yoga helps how?

Back 42

NOT C. (helps reduce swelling, never do yoga with swelling)

a&b&c = E

Front 43

50
Has yoga helped open your heart?

Back 43

True

Front 44

51.
Is the final 2 hr more important than the written test?

Back 44

YES! True