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5 Cards in this Set
- Front
- Back
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Heart rate
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Number of times the heart beats per minute
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Maximum heart rate
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The max number of times your heart should beat per minute while doing any physical activity
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Resting heart rate
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The number of times the heart beats per minute while at rest
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Target heart rate
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A heart rate that should be reached during exercise to gain cardio respiratory health benefits
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Target heart rate zone
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The heart rate range that should be reached during exercise to gain cardio respiratory benefits, 60-85% of your max heart rate
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