Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
55 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
What kind of proteins do you wants
|
complete proteins that contain9 esential amino acids
|
|
|
|
3 types of fats
|
unsaturated saturated and omegas
|
1
|
|
|
What are the water soluble vitamins
|
vitamin C and B vitamins
|
1
|
|
|
what are fat solublevitamins
|
A, D, E, K
|
|
|
|
are vitamins organic or inorganic
|
organic
|
|
|
|
are minerals organic or inorganic
|
inorganic
|
|
|
|
where do minerals come from
|
water and soil
|
|
|
|
Where do vitamins come from
|
plants and animals
|
|
|
|
what are trace minerals
|
100 MG<
|
|
|
|
what are macro minerals
|
>100 MG
|
|
|
|
is ZInc trace Mineral?
|
yes
|
|
|
|
is calcium trace Mineral?
|
NO
|
|
|
|
is Iron trace Mineral?
|
yes
|
|
|
|
is sodium trace Mineral?
|
no
|
|
|
|
is Manganese trace Mineral?
|
yes
|
|
|
|
is potassium trace Mineral?
|
no
|
|
|
|
is Copper trace Mineral?
|
yes
|
|
|
|
is magnesium trace Mineral?
|
no
|
|
|
|
is Iodide trace Mineral?
|
yes
|
|
|
|
is phosphorus trace Mineral?
|
no
|
|
|
|
6 components of nutrition
|
water, carbs, fats, proteins, vitamins, minerals
|
|
|
|
long terms effects of anorexia
|
decreased muscle mass, digestive issues, thin face, loss of color, weight loss, dry skin, low blood pressure
|
|
|
|
long term effects of bulimics
|
decreased muscle mass, digestive issues, thin face, loss of color, weight loss, dry skin, low blood pressure
|
|
|
|
What is general adaptation syndrome and the 3 stages
|
how your body reacts to stress
1)alarm 2)Resistance 3) exhaustion |
|
|
|
what is Allostasis
|
is the process of achieving stability, or homeostasis, through physiological or behavioral change.
|
|
|
|
what is homestatiss
|
internal stability despite external changes
|
|
|
|
what is distress
|
body cant achieve homestatis and bad changes occur
|
|
|
|
health consequences of stress
|
mouth ulcers, lower immune system, increased anxiety levels
|
|
|
|
what does HIV/AIds stand for
|
human immunodeficiency virus and Acquired immune deficiency syndrome
|
|
|
|
what is HIV/ Aids
|
several loss in immunity
|
|
|
|
what is a staph infection
|
bacteria that lives on the skin and when it is puncture gets into the body and causes an infection
|
|
|
|
what is a ergogenic aid
|
an energy booster
|
|
|
|
what is the side effects of creatine
|
bloating, dehydration, long term kidney failure,
|
|
|
|
where is creatine found
|
red meat and fish
|
|
|
|
what is andro
|
a steroid precursos
|
|
|
|
what does andro do
|
increases testserone
|
|
|
|
is andro banned
|
yes
|
|
|
|
what are anambolic steroids
|
drugs that mimic the effects of testoserone
|
|
|
|
what is a ergogenic aid
|
an energy booster
|
|
|
|
types of cancers from smoking
|
mouth and lung
|
|
|
|
what is the side effects of creatine
|
bloating, dehydration, long term kidney failure,
|
|
|
|
what is mainstream smoke
|
1sd hand
|
|
|
|
where is creatine found
|
red meat and fish
|
|
|
|
what is side stream smoke
|
2nd hand
|
|
|
|
what is andro
|
a steroid precursos
|
|
|
|
what does andro do
|
increases testserone
|
|
|
|
is andro banned
|
yes
|
|
|
|
what are anambolic steroids
|
drugs that mimic the effects of testoserone
|
|
|
|
types of cancers from smoking
|
mouth and lung
|
|
|
|
what is mainstream smoke
|
1sd hand
|
|
|
|
what is side stream smoke
|
2nd hand
|
|
|
|
what is chronic obstructive pulmonary disease
|
trouble breathing
|
|
|
|
lth complications from alchohol abuse
|
cancer, cardiovascular disease, depression, high blood pressure
|
|
|
|
what does copd stand for
|
chronic obstructive pulmonary disease
|
|
|
|
What is GAS
|
general Adaptive syndrom
|
|
