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55 Cards in this Set
- Front
- Back
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Which organization is responsible for drug education and testing for collegiate athletes? |
NCAA |
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Which organization is responsible for the accreditation of A.T. education programs? |
CAATE |
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Which organization's mission is to advance the A.T. profession and has developed a code of ethics for A.T.'s to follow? |
NATA |
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Which organization has established guidelines for the safety of collegiate athletes which require them to have one day off during a seven day period? |
NCAA |
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Which organization is responsible for setting minimum standards for entry into the strength coach profession? |
NCSA |
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Which organization is responsible for setting minimum entry standards for the A.T. profession? |
BOC |
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When did the A.T. profession become officially recognized as an allied health profession by the AMA? |
1990 |
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What year was the NATA founded? |
1950 |
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What does the NATA stand for? |
National Athletic Trainers' Association |
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In what city is the NATA headquarters located in? |
Carollton, TX |
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Which type of regulation is the most restrictive in determining the practice of A.T.s? |
Licensure |
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Which sports medicine team member is best utilized for post-rehab training? |
Strength and conditioning coach |
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Which sports medicine team member is best utilized for clearing a patient after a concussion diagnosis? |
Internist |
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What guidelines clearly state that an A.T. should not discriminate? |
The NATA code of ethics |
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What is the purpose of the role delineation study? |
Establish daily categorized tasks in which to base the exam on |
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Who sponsors the role delineation study? |
The BOC |
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An approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining is known as: |
Periodization |
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What is an isometric contraction? |
A contraction with no joint movement |
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What determines the predominance of one type of muscle fiber over the other in the human body? |
Inherited genetic factors |
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Which stretching method uses an extreme stretch that is held for a long period of time? |
Static stretch |
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Which term is defined as the ROM of a specific joint or group of joints? |
Flexibility |
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Which method of strength training changes the length of the muscle while the contraction is performed at a constant velocity? |
Isokinetic |
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What refers to the performance of sub-maximal muscle contractions against resistance for one minute? |
Muscle Endurance |
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Which type of activity requires the use of oxygen? |
Aerobic |
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Why should a warm up occur before exercising? |
Increase systematic metabolism and extensibility of the muscles |
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Antagonist refers to? |
The muscle which opposes the prime mover |
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What is a function of the muscle spindle? |
Causes the stretch reflex |
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How can you measure the intensity during an eight mile run? |
Measuring the number of heart beats per minute |
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What refers to the muscle's ability to develop tension? |
Contractibility |
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The ability to undergo prolonged whole body, large muscle activity or to resist stress during a prolonged period of time is known as: |
Cardiovascular endurance |
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Which activity refers to substituting one type of training for another type to reduce boredom? |
Cross Training |
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Which principle states that the body will adapt to stresses placed upon it? |
SAID |
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Which type of training is also called speed play? |
Fartlek training |
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What refers to a muscles ability to be stretched? |
Extensibility |
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What refers to the bodies ability to perceive where it is in relationship to its environment? |
Proprioception |
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The term active ROM refers to what? |
A joints ability to move from one normal starting point to the opposite normal starting point with a muscle contraction |
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The term stroke volume refers to what? |
The amount of blood being pumped with each heart beat |
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What demonstrates an athletes' proprioception? |
A gymnast performing a back flip on a balance beam |
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Measuring a joint's ROM in degrees |
Goniometry |
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Which macrocycle lasts approximately four weeks and training consists of an active rest? |
Post season |
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Relaxation of the antagonist during an agonist contraction |
Reciprocal inhibition` |
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An exercise involving a rapid stretch of a muscle eccentrically followed by an immediate rapid concentric contraction is called |
Plyometric exercise |
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The function of the golgi tendon is to |
inhibit the stretch reflex |
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What is another name for the prime mover? |
Agonist |
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What is the name of the muscle that is being stretched during flexibility training? |
Antagonist |
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The greatest rate in which oxygen can be taken in and utilized during exercise is know as |
VO2 max |
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A lax player running 120 yd sprints with a 1 minute walking recovery time is an example of |
Interval training |
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Which type of training is best for long term gains of flexibility? |
Static stretching |
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Which type of training is best for short term gains of flexibility? |
PNF |
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What is the main goal of pre-season training? |
Work on sorts specific skills? |
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Stroke Volume x heart rate = |
Cardiac output |
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What term refers to the amount of force produced by one repetition? |
Strength |
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When doing a bench press exercise how can intensity be measured? |
The amount of weight on the bar |
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What is the one factor that affects strength that can not be changed by training? |
Tendon insertion |
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Which term refers to a contraction of the muscle while its lengthening? |
Eccentric |
