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10 Cards in this Set
- Front
- Back
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Grains are good sources of
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iron, zinc, most B vitamens including folate
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Leafy greens provide
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iron, calcium, magnesium, folate,vitamens A, E, K
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Fruits provide
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potassium, Vitamens A & C
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Meat provides
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iron, zinc, thiamen, vitamens B6 and B12
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Milk provides
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calcium, phosphorous, riboflavin, vitamen A and D
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Oils contain
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Vitament E
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Good sources of vitamen A
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Leafy greens, Fruits, Milk
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Good Sources of Calcium
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Milk, leafy greens
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Good sources of iron
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Grains, Leafy Greens, meat
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Good sources of folate
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grain and leafy greens
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