Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key


Play button


Play button




Click to flip

10 Cards in this Set

  • Front
  • Back
Grains are good sources of
iron, zinc, most B vitamens including folate
Leafy greens provide
iron, calcium, magnesium, folate,vitamens A, E, K
Fruits provide
potassium, Vitamens A & C
Meat provides
iron, zinc, thiamen, vitamens B6 and B12
Milk provides
calcium, phosphorous, riboflavin, vitamen A and D
Oils contain
Vitament E
Good sources of vitamen A
Leafy greens, Fruits, Milk
Good Sources of Calcium
Milk, leafy greens
Good sources of iron
Grains, Leafy Greens, meat
Good sources of folate
grain and leafy greens