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10 Cards in this Set

  • Front
  • Back
Grains are good sources of
iron, zinc, most B vitamens including folate
Leafy greens provide
iron, calcium, magnesium, folate,vitamens A, E, K
Fruits provide
potassium, Vitamens A & C
Meat provides
iron, zinc, thiamen, vitamens B6 and B12
Milk provides
calcium, phosphorous, riboflavin, vitamen A and D
Oils contain
Vitament E
Good sources of vitamen A
Leafy greens, Fruits, Milk
Good Sources of Calcium
Milk, leafy greens
Good sources of iron
Grains, Leafy Greens, meat
Good sources of folate
grain and leafy greens