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5 Cards in this Set
- Front
- Back
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Define a Healthy Active Lifestyle |
A lifestyle that contributes positively to physical, mental and social well-being, and which includes regular exercise and physical activity |
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What is the minimum time recommended for an individual to complete aerobic exercise? |
30 minutes |
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How many times a week should you exercise aerobically? |
5 times a week |
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List 3 ways exercise makes you feel good about body image |
Helps you lose weight Helps you become fit Helps you tone and define muscles Helps you physically Helps you improve your flexibility |
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How does sports make you feel better? List the three ways |
1) It prevents physical injury and illness and makes you feel better due to better posture and muscle tone 2) It allows social interaction and enables the development of an individuals personality 3) It can be enjoyable and can prevent mental problems such as depression |
