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29 Cards in this Set
- Front
- Back
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Name 3 key processes |
-Developing Skills -Making and applying skills (Decision making) -Developing physical and mental capacity -Make informed choices about a healthy lifestyle -Evaluating and improving |
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Name the 5 components of fitness |
1.Stamina (Cardiovascular Endurance) 2.Strength 3.Speed 4.Flexibility 5.Muscular Endurance |
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Effects of smoking on your body ? Name 2 |
-Heart rate increases -Blood pressure increases -Carbon monoxide increases inside the body (Less oxygen is carried around the body) -Increased release of dopamine around the body |
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Ways of testing a person's readiness for exercise |
-Perform fitness tests (bleep test, cooper run) -Healthing screening |
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What are the fitness test for speed, strength and flexibility ? |
Speed - 30m acceleration test Strength - hand grip dynometer Flexibility - sit and reach test |
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What does the Cooper run and the sit up and press up tests test ? |
Cooper run - cardiovascular endurance Sit up and press up - muscular endurance |
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Name 5 things that a warm-up does to your body |
-Releases adrenalin -Raises pulse -Makes muscles warm and makes them more strechy -Increases mobility of joint due to releasing of synovial fluid -Gets you mentally prepared -Reduces risk of injury -Increases body temperature -Increases blood flow around body -Prepares the energy systems |
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Name 3 pathways into sport |
1- Regular involvement in PE 2- Taking part in extra-curricular clubs and classes 3- Becoming a umpire/referee/ officiator 4- Reaching a high standard of sport 5- Volunteering to join sport 6- Involved in challenging tasks |
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What is a barrier to sport ? |
Something that stops an individual from playing/ participating in sport |
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Name 3 indicators of health and well-being |
1- Satisfaction with aspects of life 2- Frequency of positive/ negative feelings 3- Frequency of feelings or activities which may have a positive/ negative impact on well-being 4- Access to green space 5- Level of participation in other activities 6- Positive mental health |
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Why are boys more likely to have a higher participation rate in sport ? |
-More interested in sport -They like to play out with their mates -Go out after school -More boys clubs to join with their friends |
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Name 4 barriers to participation |
1- Age 2- Disability 3- Time 4- Access/ transport |
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How do school influence pupils to participate in sport ? |
-PE lessons every week -Sport trips -GCSE courses -Better knowledge of coaching -Funding -No vending machines -Healthy food available |
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Name the 7 main food groups |
-Carbohydrates -Fibre -Water -Vitamins -Fats -Protein -Minerals |
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Name an example of food that provides a high amount of carbs and another food that provides a high amount of fibre |
Carbs - doughnuts, pasta, chocolate, fruits Fibre - Bran flakes, cabbage, raspberries |
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Name 5 reasons of a cool down |
-Stops stiffness from starting -Removes lactic acid quickly -Reduces breathing rate -Relaxes the body -Slows heart rate back down to resting pace -Prevents injury -Prevents blood pooling -Loosens the joints |
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Define blood pressure |
It is a measurement of the the outward force exerted by the blood on the walls of the vessels |
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Performing pilates can improve what ? |
Improves core strength and posture. It also tones muscles and improves flexibility |
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Name the 3 eating disorders |
1- Anorexia nervosa 2- Bulimia 3- Compulsive eating disorder |
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Who are the 3 main decision makers |
-Performer -Coach -Official |
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Why do we need to keep rules ? |
-Keeps the game fair -Could make the game boring -Stops injuries -Controls the game |
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Name 5 words that can be used to describe a skilful performance |
-Consistent -Controlled -Accurate -Imaginative -Efficient -Flows well -Good technique -Effortless -Co-ordinated -Pre-determind -Looks good |
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What are 3 key characteristics of a skilful movement |
-Fluent -Efficient -Pre-determind -Co-ordinated -Aesthetic (looks good) |
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Name 3 effects of using illegal steroids |
-Able to train for longer/ more often (increases muscular endurance -Faster recovery -Makes you move quicker/stronger (increases muscles mass) -Affects your mental health (increased aggression) -Affects your physical health (more likely to have a liver disease/cancer/infection) -Disqualified if caught -Increased blood pressure |
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Name 3 effects of blood doping |
-Increases cardiovascular endurance -Increase in red blood cells, means a increase in the uptake of oxygen -Higher risk of infections -Affects physical health |
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Define sportsmanship |
Ethical, polite and fair behaviour during, before and after participation in games |
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Define gamesmanship |
Using different tactics and ploys in order to gain an advantage in a game so that you win |
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Give 4 examples of sportsmanship |
-Show appreciation to officials -Play fairly -Not bending the rules in order to win -Show respect to opponents -Not over celebrating -Showing concern after hurting someone |
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Define etiquette |
Code of being polite in society when during a game. Includes unwritten rules |
