Gcse Pe

Front 1

cultural influenes

Back 1

age, disability, gender, race, religion

Front 2

reasons for participation

Back 2

aesthetic appreciation, competition, cooperation, development of friendships, physical challenge

Front 3

resources that influence lifestyle

Back 3

access, availability, location, time

Front 4

sports participation pyramid

Back 4

foundation, participation, performance, excellence

Front 5

different roles

Back 5

performer, coach, official, judge, events organiser

Front 6

health

Back 6

a state of physical mental and social wellbeing and not just the absence of disease and infirmity

Front 7

fitness

Back 7

the ability to meet the demands of the environment with energy to spare for emergencies

Front 8

exercise

Back 8

pre planned physical activity done to maintain or improve health/fitness

Front 9

health related fitness components

Back 9

body composition, flexibility, muscular endurance, muscular eendurance, cv fitness

Front 10

skill related fitness components

Back 10

agility, balance, coordination, power, reactions, speed

Front 11

3 functions of the cv system

Back 11

supply O2 and nutrients, remove waste CO2, thermoregulation

Front 12

cardiac output =

Back 12

heart rate × stroke volume

Front 13

are arteries or viens thicker?

Back 13

arteries, as they pump blood at a higher pressure

Front 14

minute volume =

Back 14

tidal volume × breathing rate

Front 15

what joins bone to bone?

Back 15

ligaments

Front 16

what joins muscle to bone?

Back 16

tendons

Front 17

3 functions of skeletal system

Back 17

enable movement, support body shape, provide protection

Front 18

flexion

Back 18

when a muscle shortens

Front 19

extension

Back 19

when a muscle lengthens

Front 20

muscles always work in...

Back 20

antagonistic pairs

Front 21

isometric contraction

Back 21

no change in muscle length (static)

Front 22

SMART priciple

Back 22

specific, measurable, achievable, realistic, timebound

Front 23

FITT

Back 23

frequency, intensity, time, type

Front 24

tests for cv fitness

Back 24

multistage shuttle run / cooper 12 mins run

Front 25

methods to improve cv

Back 25

continuous training, fartlek training

Front 26

7 nutrients

Back 26

carbs, fats, proteins, vitamins, minerals, water, fibre

Front 27

which nutrient releases energy slowest?

Back 27

fats

Front 28

exercising after eating causes...

Back 28

blood shunting, blood is shunted away from the digestive syatem to the working muscles, leading to discomfort of partially digested food

Front 29

beta blockers

Back 29

reduce HR by slowing down production of adrenaline, helps relax

Front 30

diuretics

Back 30

excessive urinating to bring rapid weight loss, also can mask presence of other drugs

Front 31

analgesics

Back 31

supress pain of an injury

Front 32

EPO

Back 32

increase growth and repair of tissue, increases red blood cell count

Front 33

stimulants

Back 33

increase alertness, refuce fatigue

Front 34

anabolic steroids

Back 34

accelerates growth and repair of musvle tissue

Front 35

why take PEDs?

Back 35

improve performance, win medals, pressure from media and coaches, want a shortcut to winning

Front 36

muscular strength test

Back 36

hand grip dynamometer / one rep max

Front 37

flexibility test

Back 37

sit and reach test

Front 38

training method to improve power

Back 38

plyometrics

Front 39

muscular endurance test

Back 39

press up test