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49 Cards in this Set
- Front
- Back
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Energy---Plants converting light through photosynethesis- ---we eat plants----- Food is converted to chemical energy----Muscles use this energy------Movment creates heat energy
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Energy---Plants converting light through photosynethesis- ---we eat plants----- Food is converted to chemical energy----Muscles use this energy------Movment creates heat energy
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WHat is the command center
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The brain, the spinalord, and nerves
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What is physical fitness
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Is the ability to meet the physical demands of the sport to perform optimally.
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What is PHYSICAL TRAINING
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is a disciplined routine of specialized procedures or steps that are performed by athletes to condition the body for the purpose of improving performance.
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What are some of the benefits of Training
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1. Better performance
2. Less fatigue in long contest 3. Less muscle soreness 4. Quicker recovery from injury |
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Energy fitnness- cardio respiratory fitnnes
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Energy fitnness- cardio respiratory fitnnes
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What is muscular strength
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The maximum amount of force that a muscle can generate in a single effort
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What is muscular endurance
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The ability of a msucle to repeatedly contract or sustain a continuous contraction
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What is speed
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The abliity to move the body or parts of it very quickly
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What is reaction time
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Period from when a stimulus is perceived to teh beginning of the movement
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What is muscluar power
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The ability to exert muscular strength quickly
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What is felxibility
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Is the range of motion though which the body's joints are able to move
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What's the difference between static and dynamic balance?
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Static balance is mainitianing equilibrium in a stationary position, while dynamic is while you are moving
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What is agility
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It is the ablity to start, stop, and change speed and direction
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What are the benefits of physical training on the body
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1. Increased size of muscle fibers
2. More efficient repsiration 3. Stronger bones, ligaments, and tendons |
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List the coaches role in physical training
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Determine the physical demands of your sport
2. Assess the fitness of your athletes 3. |
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What are benefits of testing your athletes?
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1. Helps predict perfomance potential.
2. Helps guide athelte to the best position for them 3. ALlows you to track their progress |
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What are the basic compnoent assessed in most physical evaluations of athletes?
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Body composition
Energy Fitness Muscular fitness |
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What are the two parts of energy fitness
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1. Aerobic
2. Anaerobic |
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What are the five parts of muscular fitness?
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Flexibility, strength, muscular endurance, speed, power
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WHat are some guidelines for test
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1. pre and post seeas
2. have them warup 3. Have a form to record result 4. Make the testing fun |
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Six choices you ahve about designing a program
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1. Choice of exercie
2. Order of exercises 3. Inensity of exercise 4. Volume of exercise 5. Frequence of training |
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What are the four phases of trainig
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1. Off-season
2. Pre-season 3. Early season 4. Peak season |
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What are the benefits of warming up
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1. Decreased risk of injury
2. INcreased body and tissue temperature 3. Increased blood flow to muscles 4. INcreased Heart Rate |
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What are the three phases toa warm-up
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1. Aerobic warm-up
2. Stretching 3. Technical skill warm-up |
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What are the benfits of cooling down
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Decreased chance of blood pooling in the lower body causing ligthheaded
2. Removal of lactic acid from muscles 3. Reduced muscle soreness |
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What are the two p hases to a cooldonw
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Aerobic phase
Stretching Phase |
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What is the Specificiity Principle?
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You should trains pecifici to that sport
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WHat is the overlad principle
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You must do more than your body is used to
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Progression Principle
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Have to progress at the right pace
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What is the diminishing returns principle
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As the athlete becomes more fit the amount of improvment is less
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Variation Principle
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Train by using a varety of activitins
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What is energy
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The capacity for work
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What does glycolysis mean?
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It is the breakdown of glycogen to glucose
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What is the Lactate Threshold
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The point at which blod lactate begins an abrupt increase
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What is the primary source of stored energy
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Fats
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How do we measuer body type
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Weight/Heigh
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How do we measure bodyfat
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Skinfold test, bioelectrical impedance analyzers
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How to measure fiber type
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Vertical jump test
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Aerobic Fitness
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1.5 mile run
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How do we measure anaerobic capacity?
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30 second max test
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WHat are the four parts of tthe training pyramid
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1. Aerobic foundation
2. Lactate threshold training 3. Anaerobic training 4. Speed Training |
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What is Fartlek Training
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Sprinting and then active recovery
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What are the effects of overtraining
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1. Loss of coordination
2. INcreased muscle soreness 3. Increased resting heart rate 4. Headaches |
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What is muscular fitness?
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It is having enough strength, endurance, speed, poweer, and flexibility to mee the demands
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Muscular strength
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It the maximumum amount of force that a muscle can generate in a single effort
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How do you test muscular endurance
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Push ups, pull ups
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How do you test power
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Vertical jump test
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Name 5 commandments of stretching
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1. Do wwarmup before stretching
2. Stretch before every workout 3. Stretcvh within 10 minutes of each workout 4. Repeat each stretech 3 times |
