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56 Cards in this Set
- Front
- Back
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stress
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reaction of the body and mind to eeryday challenges and demands
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eustress
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prositive stress
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distress
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negitive stress
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stressor
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anything that causes stress
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9 physical changes in the body due to sudden stress
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adrenaline is seceted
pupils dilate heart rate increase blood pressure rises breathing rate increases muscular strength increases increase blood flow to the brain liver releases stored sugar body temp. rises |
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6 physical problems to unreleased stress
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ulcers
asthma high blood pressure migraine headaches heart burn heart attack |
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4 social problems of stress
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eating disorders
alcoholism or drug abuse ance and other skin rashes common cold and flu |
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persentage of health related illness that are related to excessve stress
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70%
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most common condition leafing to this illness
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fatigue
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3 kinds of fatigue
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physical
pathological psycological |
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physical fatigue
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general body tiredness- rest or sleep will releive
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pathological fatigue
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overworking the body's defence for fighting disease. result in common flu cold
rest or sleep will releive |
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psycological fatigue
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most commonly broght on by mental stress. results in depression, boredom, worry
rest or sleep will not chelp. must relieve stress in lives |
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3 mental disorders of unreleived stress
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neurosis
hypochondria psychosis |
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neurosis
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mild mentil illness
*phobia *OCD |
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hypochondria
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exagerated concern for ones own health
*hysteria |
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psychosis
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severe mental disorder where a person has lost complete touch with reality and cannot function in society.
personality disorder- anisocial behavior, schizophrenia,dissociatie personality disorder |
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binge
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eat alot of food in a short period of time
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when was anorexia diagnosed
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1600s
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anorexic is the
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basic restriter and uses food as a form of control in their life.
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bulimia is known as the
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binge and perge syndrom
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4 ways bulimics get rid of food
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vomit
laxitive excesive exercise diuretics abuse |
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emotions eating disorders give
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guilt shame denial
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all eating disorders display
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distorted body image
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5 medical complications of bulimia
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erotion of parotid glands
bleeding of stomach and throat erotion of tooth enamal loss of bowl motility cardiac arrythmias and potassium dificiency |
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death from bulimia is due to
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ruptured stomach lining or cardiac arrest
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3 words of anorexia
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self indused starvation
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6medical complications of anorexia
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hair loss
confused thinking menstration ceases skin dehydrated loss of temperature control *lanugo hair growth |
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3psycological side effects of compulsive over eating
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defensive, angry, sarcastic
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5medical complicatoins of compulsive overeating
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load baring joint pain (knees, hips, ancles)
high blood pressure weight onset diabetes(2) respatory distress cardiac distress |
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3 treatments for suffering form an eating disorder
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hospital care
private therapy self help group |
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3 major factors that led to display of eating disorder
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personality
family social |
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how many Us teen girls are anorexic
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1 in 100
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how many teen girls have anorexic tendancies
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7 in 100
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anorexics loose what
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25% of their natural body weight
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used when people feel threatened either physically emotionally, or socially
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defence machanisms
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self centered, large ego; usually lacks self confidence
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egocentric
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develop strong points to make op for a weakness
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compensations
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gaining importance by belonging to a specific group
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identification
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shifting the blame to someone else
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projection
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making excuses for shortcomming usually logical
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rationalization`
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using childish behavoir; temper tantrums, crying to get your way
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regression
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daydream; escape from sorroundings
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fantacy
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whining and complaining to get sympathy
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sympathism
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refufal to accept reality
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denial
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run away to quit before being rejected or fired
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withdrawal
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deffinition of suicide
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the act of taking ones own life
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10 adjustment techniques
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egocentric
compansation identification projection rationalization regression fantacy sympathism denial withdrawal |
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reasons for suicidal feelings 7
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depression
pressure conflict loss frustration guilt dissapointment |
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higher risk of suicide ages
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under 20 oer 44
devorced people |
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__ leading cause of death for teens
__ for adults |
2nd
7th |
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7 warning signs for suicide
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loss of intrest in school, friends, life
prolonged depressino giving away prozed possessions getting affairs in order aggressive behavior increase in drug or alcohol consumption statements of an obsession about death |
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___ of ATTEMPTED suicides are females
___ of ACTUAL suicides are males |
70%
78% |
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4 ways to help someone considering suicides
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listen to the person
give reasons to live let person know you care get helf from others |
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mind will not let a part of the body function, even though nothing is wrong
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hysteria
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OCD
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uncontrolable urge to think about and do something over and over without knowing it
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