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6 Cards in this Set
- Front
- Back
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Stress |
A negative response of the body, to a threat causing anxiety |
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Eustress |
A positive response of the body to a threat |
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Cognitive effects of stress |
Psychological Thought stopping, positive self talk, imagery, visualisation, mental rehearsal, attentional control & cue utilisation |
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Somatic effects of stress |
Psychological Biofeedback, progressive muscle relaxation, venturing |
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Cue utilisation |
Ability to process information is directly linked to the level of arousal |
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Four styles of attention |
Broad, External Broad, Internal Narrow External Narrow, Internal |
