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10 Cards in this Set
- Front
- Back
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What is a stressor?
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-any new or unpleasant situation
-an event that triggers reactions |
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What is a stress response?
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the body's reaction to a stressor
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What is another term for the stress response?
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flight or fight reaction
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What is stress?
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the combination of stressor and stress response
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What is the term for bad stress?
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distress
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What is the term for good stress?
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eustress
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What are some diseases or disorders associated with stress?
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-colds and flu
-tension headaches -backache -TMJ -CHD -high blood pressure -chronic fatigue |
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What are the steps to the Stress Model?
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-a new or potentially unpleasant situation
-you interpret the situation as threatening -your emotional response -your physical response -the negative consequences |
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What are some tools for managing stress?
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social support
regular exercise good nutrition time-management skills clear communication relaxation techniques |
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What are some examples of relaxation techniques?
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-progressive reaction
-deep breathing -meditation -visualization -yoga -T'ai Chi |
