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18 Cards in this Set
- Front
- Back
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Social influence
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real or imagined pressure to change or maintain one’s behavior, attitudes, or beliefs
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Social support
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the degree of perceived comfort, caring, assistance, and information that a person receives from others
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Instrumental support
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providing tangible, practical assistance that will help a person achieve exercise goals
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Emotional support
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the expression of encouragement, caring, empathy, and concern toward a person
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Informational support
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giving directions, advice, or suggestions about how to exercise and providing feedback regarding the exerciser’s progress
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Companionship support
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a reflection of the availability of people with whom one can exercise, like a friend, family member, or group
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Validation
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comparing oneself with others in order to gauge progress and to confirm that one’s thoughts, feelings, problems, and experiences are “normal”
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Meta-analysis
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quantitative reviews and syntheses of research studies
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Effect size
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estimates of the magnitude of an effect
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Moderating factors
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variables that could influence the strength of an intervention or the relationship between two variables
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Behavioral reactance
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the phenomenon whereby people respond in a direction opposite to the direction being advocated
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Social control
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measures and actions taken by a group to force compliance with traditions, perceptions, or rules
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Over-protectiveness
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quality of going to extremes in trying to protect another person from harm
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Group cohesion
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the tendency of a group to stick together and remain united in pursuit of its objectives
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Social facilitation
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the phenomenon by which people increase their effort and performance when others are watching them
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Norm
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a pattern of behaviors or beliefs common to members of a particular group or society
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Stereotype
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a set of beliefs – true or false – about the characteristics of people who belong to a particular group
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Osteoporosis
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a disease characterized by low bone mass and deterioration of bone tissue
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