Self Efficacy

Front 1

Precontemplation

Back 1

Unconcerned with consequences
Aware not motivated to change
Demoralized
Blames others
Denial

Front 2

Contemplation

Back 2

Thinking about changing and not changing
Weight pros and cons
Anxiety

Front 3

Preparation

Back 3

Committed to taking action
Set date
Focus on plan on action
Some action in past year

Front 4

Action

Back 4

Overt behavior
Commits time
Changes frequency/duration
Lapses common
Takes 3-6 months

Front 5

Maintenance

Back 5

Work to prevent relapse
Fewer lapses
Lifestyle alteration
Lasts 6 months to 5 years

Front 6

Termination

Back 6

100% self efficacy
Even in times of stress

Front 7

Main constructs of Social Cognitive Theory

Back 7

Self Efficacy: One's confidence in their own ability to take action
Environment: Physical and social
Reinforcement (external and internal - stronger motivator) Can be a bad thing to give rewards

Front 8

What stages do most people fall under in the transtheoretical model?

Back 8

Precontemplation and contemplation

Front 9

How can healthcare workers meet patients during the precontemplation state?

Back 9

Reflective listening information
Build confidence
New facts/ideas
No Shoulds
No advice

Front 10

How can healthcare workers help patients during contemplation

Back 10

Explore ambivalence
Explore benefits and drawbacks
Remind of strengths and past successes
Help see possibilities
No advice

Front 11

How can healthcare workers help patients during preparation

Back 11

Be cheerleader
Assess strength and level of commitment
Establish action plan
Prepare emotionally
Set up environment and social supports

Front 12

How can healthcare workers help during action phase?

Back 12

Intensify support in early weeks
Ask about and focus on successes
Talk through the inevitable slip

Front 13

How can healthcare workers help during maitnenace

Back 13

Work to prevent relapse
Anticipate and prepare for relapse: ID triggers that urge no to return to old behaviors
Relapse is not failure